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moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 4. september 2023

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Date

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162

Relentless

Time

00:26:37Tid (min.sek)

Distance

0.94 kmAvstand

Gauge

2.12 km/hHastighet

Gauge

28:19 min/kmKilometertid

Weight

6456.0 kgTotal vekt

List

2Øvelser

Intensity

NormalIntensitet

Kcal

240 kcalKalorier

Score

1047Punkt

Trente muskelgrupper

Tilbake, Ben

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25s/5s burpee utan pushup och double unders 4 varv AMRAP 15 min - 6 varv + 10 reps 22 utfall goblet 12kg 11 chinups

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 240 kcal