Last ned appen Ta kontakt med Logg inn Opprett konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

fredag 8. september 2023

Control_rewind

Date

Control_fastforward

162

Relentless styrka & kondition

Time

00:54:17Tid (min.sek)

Distance

3.44 kmAvstand

Gauge

3.80 km/hHastighet

Gauge

15:47 min/kmKilometertid

Weight

4272.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

250 kcalKalorier

Score

2151Punkt

Trente muskelgrupper

Abs, Brystkasse, Skuldre

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJsovmBUoALtCKa%40Lq%40tArCqBcG%7E%40fCUmBDn%40WDMk%40LXMVTWe%40r%40LOGm%40c%40%5ELNXUKTGHISINFOZVTe%40Ik%40%5DlAX%5DHTDk%40E%5CNTi%40eCSLGO%60%40jAFbBI_Ap%40YO%3FEPq%40%5BXd%40h%40YSNCOQZGp%40%3F%5Db%40m%40Wj%40NOUpAO%5BEeCc%40%7DAGtBP%5EWDFPYQ%5EBo%40WbAfB%7CAMG_%40ITVRG%5Ec%40a%40G_APd%40c%40m%40c%40K%60E%7CDuBm%40mFuCtBC%60%40_%40UNtDfAeEy%40hApAxAf%40x%40JKYsFqB%7DAgAvDr%40%7CFbEsLsF%7ECjBcCeGhBfBo%40%5BYRDZcAKtA%40dAb%40oAHv%40EBJkAPhAZJQmA_%40%60Cj%40p%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

25s/5s 4 varv kb svingar och ner och upp EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu

0 0	Lagt til 152 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 250 kcal