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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 15. november 2023

Control_rewind

Date

Control_fastforward

Løping

Time

00:30:19Tid (min.sek)

Distance

5.32 kmAvstand

Gauge

10.53 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

361 kcalKalorier

Score

2805Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cy%7ChJsqjmB_%40f%40SyAz%40_BTMA%5Eu%40vAqAC_%40%5CaB%5CqAl%40%7DEnE%7BA%7E%40gC%7C%40aH%60EsLjGq%40PeCtCu%40RYIOi%40aBnBoCbBsDjAyIvDk%40b%40Od%40eAn%40%7DCLeCp%40%7BEhBoAFkB%60BoALaEfBeBPkCbAk%40p%40sAN%7B%40h%40OGa%40iCq%40m%40y%40aBm%40qEkDeDaCqAe%40y%40eAg%40gAPoBs%40mGmAcBG%7DATuAv%40eBxBs%40f%40kEpFo%40%60%40a%40D%7DE_A%5BSU_AY%7DDsBsD_%40IwAsAcAwBu%40bB_%40Xk%40%3Fg%40o%40%7B%40qDwBu%40w%40iAKDkCmB%7D%40UcEaC%5Bi%40i%40%5DGY%60%40iEw%40w%40w%40Fa%40YgB_DY%40aDwDa%40Sq%40H%7BB%7BB%7D%40%5D_%40mA%7DAu%40aA%7B%40s%40%7B%40Ae%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Next

162

Time

01:31:59Tid (min.sek)

Distance

0.59 kmAvstand

Gauge

0.38 km/hHastighet

Gauge

155:54 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

720 kcalKalorier

Score

3636Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfeiJqajmByGyJ%40VXPNnA%40EPZAIR%5EO%5B%3F%5BEI%40d%40D%3FTp%40MQm%40aFD%40Fl%40%5EvA%3FZ%40SFp%40%3FORp%40h%40AIUY_%40UDe%40_AKe%40Rl%40%40gBE%5E%5DOSo%40CDBLJU%5EgCnBqCf%40UNsBIA%3FG%60%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 142 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1081 kcal