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moffast Treningsdagbok

Man

Peter Littke, 51år, Stockholm, Sverige

onsdag 13. november 2024

Control_rewind

Date

Control_fastforward

Løping

Time

00:32:07Tid (min.sek)

Distance

5.29 kmAvstand

Gauge

9.88 km/hHastighet

Gauge

06:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

375 kcalKalorier

Score

2980Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJ%7DrjmB%40sA%7E%40%7D%40PCGRu%40%7CA_%40XYa%40c%40%5CyA%5C%7BBlAcFtEwKdFmV%60NaBPiGfEmLhFcEvCeARo%40Ku%40HkClAiAJeAf%40gBPcBdBeBBgAz%40w%40N%7B%40r%40%5DAsC%7C%40%7B%40ZeA%60AuB%60%40%5Dc%40MeBaBiD%7B%40%7BE_FkEkIoCmEg%40gA%5DsAE%7BAX%7D%40AkCnCwA%7C%40oFhGi%40FkFcA%5Bu%40a%40uEa%40a%40aAqCq%40%5Do%40_BmA%7DASCcAvCk%40NMKeAqBa%40yBy%40e%40WFYS_%40o%40Cq%40%7B%40%40%7D%40y%40qAg%40%5Bo%40s%40YwAcBq%40KIo%40u%40Ig%40g%40Kk%40XoDOe%40%7DCuB%5DIiDuD%5Dw%40k%40T%7BCsCc%40Xa%40gA_%40_%40i%40%5Bw%40I%5DYaBiBKm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 2 dager, 11 timer siden

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162

Time

01:16:57Tid (min.sek)

Distance

3.45 kmAvstand

Gauge

2.69 km/hHastighet

Gauge

22:18 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

600 kcalKalorier

Score

3040Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ai%60jJskpnBo%40n%40%7C%40Ru%40a%40d%40CoAu%40%60BDa%40YFlADcAH%7C%40UiARf%40UUPd%40E_ALv%40KO%40%60%40Eu%40I%5CLZEe%40NL%3FlAFcAQ%5DE%5EHxBMoBT%7C%40%3Fk%40Cl%40Ck%40%40f%40Lc%40M%5DBz%40Gy%40DjAOeBLrBR%7D%40YdACwCNj%40At%40E%5DIx%40Ce%40H%5EFw%40%3FpDU%7BCJv%40F%7B%40%3Fl%40GuBXtEOaCJ%5CDaBMd%40U%5DPp%40A%7BB%5Bo%40S%5CzCvF%5DmEJnAk%40FMS%5E%3Fi%40%7EDWmIAfAf%40hAO%5CMSDp%40_%40aEH%7EDH%7D%40Gr%40QsC%5C%60CAw%40CvA%3Fm%40%60%40PO%5CQYPUScAZ%7CAH%7B%40R%3FQ%3FGjDk%40yFNjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 2 dager, 7 timer siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 975 kcal