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Rayan Link Treningsdagbok

ManStefan Ray, 50år, Stockholm/Södermalm, Sverige
tirsdag 4. juni 2024 Control_rewind Date Control_fastforward
155 Sykling
Time
 00:16:42Tid (min.sek)
Distance
 7.18 kmAvstand
Gauge
 25.80 km/hHastighet
Gauge
 02:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 210 kcalKalorier
Score
 1109Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqaiJ%7Bd%60mBbG%7BHtCyBpK%7BEpAMbDoAjAcA%60CiAtFsDhEoBRPtDtJlIlRj%40fDIb%40Q%40W%7B%40CeArBwAlBtCxCxCbGpI%7CBlC%5CvAdAjBnLjP%60GjFdDpBr%40t%40f%40VLGNoAJCj%40yPb%40%7BDvAyG%7C%40yBz%40%7DCjIkNz%40aChCiE%7E%40qDr%40sGnByJn%40uF%7C%40iFNQb%40GnAx%40L%3FDOJ%7DDMcUb%40oFJ%5BpBYb%40aAxBkORcDnAuGjC%7BFNeBGeDL%7DAfDaUZoAbAgCh%40i%40%5ENLfDJVRBp%40cANJ%7EQz%5C%7CGhOz%40XPCnAkIXIjBfDJdE%60%40bChAzB%7CFdJ%5ECx%40cBJyCp%40%7BESaBSa%40gA%7B%40%3F%5Dv%40wB%7CB%7BE%60Ag%40n%40cALCHR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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155 Sykling
Time
 00:28:56Tid (min.sek)
Distance
 12.43 kmAvstand
Gauge
 25.78 km/hHastighet
Gauge
 02:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 282 kcalKalorier
Score
 1930Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omyhJuodmB%7D%40hCk%40TkBtDaAxC%3Fn%40%7C%40%60ARr%40BvAk%40lFZhDoCnIqFrB%7DBs%40iEkGw%40i%40SDoB%7CEmAiC%7BB%3FoAuAaClFyD%7CFsAQKH%7DAlCeA%5Ek%40xB%7B%40h%40k%40dA%7DA%7D%40uACmAXoEpCoBn%40%5Dp%40YtBi%40qAGoCaBBQbACxJ%5Dj%40gAe%40%5B%3FS%60%40iHnd%40_A%7CBqAxAkFhKcEtGaCbIyAbJyAfUmBo%40Sa%40sDuB%7BFwEgMeRqAcEcA%7B%40mHcKcGuFoQs%60%40e%40M%7DAJy%40%7E%40uHnEoX%7ELqClBy%60%40rg%40uDrFyEdJoA%7CAa%40CeCuDsAa%40kAtFSDi%40c%40u%40Xs%40%60EuEfLC%60AiKxUyE%7CLsGIeHm%40kBe%40Qs%40EtAoAu%40%5Bg%40%3FcD_Bo%40w%40Fa%40hH_AnCwCdEyCrB_C%7EFmA%7C%40_C%5CKP%40nCb%40hCv%40pBvBhCZnCDxSsDlMFlDz%40pE_%40lCsHhLsN%7EVcBzBsBzDUjAiDlDwACeAcAsLgDcGaFoBq%40OLSj%40M%60EOlMe%40tDqBzHa%40x%40%5D%40kCqDc%40K_%40pFiBrG%7DAjDm%40%60%40u%40%3FKrA%5Bl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 492 kcal