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Rayan Treningsdagbok

Man

Stefan Ray, 50år, Stockholm/Södermalm, Sverige

onsdag 5. juni 2024

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Date

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155

Sykling

Time

00:26:40Tid (min.sek)

Distance

12.38 kmAvstand

Gauge

27.86 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

300 kcalKalorier

Score

1784Punkt

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155

Sykling

Time

00:31:35Tid (min.sek)

Distance

13.58 kmAvstand

Gauge

25.80 km/hHastighet

Gauge

02:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

365 kcalKalorier

Score

2118Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqhiJ%7DuvlBlCiFxByFh%40mCTuDPERNpBlDd%40%5CpAaHj%40uAf%40c%40h%40kFEeGb%40uH%60%40mAvA%40B%5D%5BiQl%40%7BVQgEf%40_RNs%40%7C%40u%40TsXJ%5B%7C%40ERWH%7BAW_EN%7DE%7CBU%60BqA%60ALz%40yLh%40%7BBz%40%5DdDkD%60ASbAPhBtCz%40nCl%40zD%40nHb%40IbBmD%7CAg%40v%40RjLxH%60Bj%40%60BUjA%7D%40jCsG%7EAaBh%40Ed%40c%40dAaCxAcBp%40kCZkFfBd%40d%40%60AG%7CAVt%40%40zCTr%40NH%5C%5DrBK%60F%7C%40%7EAWd%40%5Cn%40fBfAl%40%7CAYzE%7BOfPs%60%40lBiEx%40JfAe%40f%40%7DC%7EAmCp%40Ol%40%5Cn%40nA%7E%40j%40%7CB%7CEjBFd%40Qf%40sBP%7BH%7C%40%7DGpA%7BDfAwBp%5Bwa%40vBcCjBsArK%7BExGoBb%40k%40jA_%40xG_HvAUXc%40RZbBSfAzBn%40xBtKxVl%40rCWv%40%5BoABiA%7EAaBPDB%60%40%7E%40%7EAvD%7EDvBlDvF%7CGtAlD%7ELpQlCpBzCbDlBvAn%40Jt%40pAZWjBkVl%40cEpA_F%7CAgFvOcY%60AaDjGga%40h%40s%40pA%5CTQJ%7BAEmX%60%40%7DENs%40xBg%40lFu%5BtC_IJ%7DHfDeTl%40mCzAqDXMRNRlD%60%40Al%40eALNjK%60T%7CEdIhG%60N%7E%40%5CNGnA%7BH%5CI%7EA%60DBhEr%40%7EClIvM%5EBn%40wAJeEv%40mESkBmAqAIi%40fDeIr%40_%40jAaBRT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 665 kcal