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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

onsdag 1. august 2012

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Løping

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Time

01:36:02Tid (min.sek)

Distance

16.98 kmAvstand

Gauge

10.61 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1373 kcalKalorier

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Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1373 kcal