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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

fredag 16. november 2012

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Time

00:48:49Tid (min.sek)

Distance

8.80 kmAvstand

Gauge

10.82 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

854 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkj_JwppgAqFMqBd%40eFPaAZ%5Bd%40M%7CDo%40xCa%40Pa%40Qu%40vAi%40Qe%40kAm%40_%40_Ac%40%7B%40Bm%40l%40eA%60%40Wl%40K%7CBm%40dA%3FjBx%40%7E%40NjBOd%40%7D%40l%40%40bE%5D%60E_%40%7EA%5ChFjAjA%5EtAz%40z%40V%3F%60%40%5D%5CmB%60A%7B%40VwBTe%40p%40MnGz%40%60AbBpAj%40nBlBpBlAPEAwBVqB%60E%7BBv%40aEYuKi%40sCc%40%5Bc%40gA%7BBq%40aA%7BAgAM%7D%40%7BAk%40T%7DBoBg%40%7E%40e%40DaAv%40S%3Fu%40i%40mCeEe%40K%7BA%60%40U%5E_ANo%40%60AIjBc%40%7EAKzAFh%40t%40%60ABzAOd%40%5BAUl%40KhFw%40%7CF%5CrE%7C%40lAd%40vApAhAhByBh%40%7DBrAmAv%40U%7CCHf%40LhA%7CAnAn%40%7CDlDr%40Vb%40cF%60EgCr%40sDLkBg%40sKSq%40m%40e%40u%40mAaCaAo%40mAkASs%40sAc%40V_%40KoBaBq%40t%40gBz%40%7B%40i%40yAeCs%40o%40w%40YiAVc%40d%40_A%5EYp%40KlBi%40hBItBx%40dANhB%5Bd%40g%40PEtEe%40hE%5BfAj%40hGtAbClArAjByB%5C%7DBlA%7DAdBAfARn%40IbAZp%40x%40h%40PnGnFZKAoBR_B%7C%40WtBuAfAwEHwB%7D%40uLo%40%5Do%40qAaCaAm%40oAoASu%40uAc%40Pi%40McBwAo%40v%40m%40Jq%40f%40o%40EeDqEGe%40TFjBpDRGViAl%40PXKt%40gDN%7BDPQbB%5BvEDzAk%40rBC%7EAZh%40ElAy%40tALnBg%40%7C%40EtCy%40%7E%40yPS_%40%5D%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löpning på skogsslingan i Biskopsgården. Eftersom jag inte hittar särskilt bra ännu sprang jag samma repa flera gånger. Mätte lite avstånd samtidigt. 1,15 km till start vid stretchningsplanket. 2,3 km per varv. Otroligt kuperat med en riktig mördarba...

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Totalt antall økter: 1

Total forbrenning: 854 kcal