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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

søndag 16. mars 2014

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Date

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Løping

Export

Time

01:12:06Tid (min.sek)

Distance

11.31 kmAvstand

Gauge

9.41 km/hHastighet

Gauge

06:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1104 kcalKalorier

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2,3 km uppvärmning till wha. 5 x 100 m koordinationslopp. Vart bra slut fort. 2x10 min i under 5 min/ km tempo. 3 min vila mellan. 2,3 km nedjoggning hem. Körde första passet i träningsprogrammet som var intervall. Erika körde sitt. Nöjd att vi drog ...

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Vekt, 97.8 kg

Gauge

97.8 kgVekt

Change

0.8 kgForandring

Bmi

28.89BMI

Efter lätt frukost

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1104 kcal