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rothan Treningsdagbok

Man

47år, Växjö, Sverige

onsdag 13. desember 2017

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Date

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A1 Skidor

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Time

01:03:13Tid (min.sek)

Distance

10.48 kmAvstand

Gauge

9.95 km/hHastighet

Gauge

06:02 min/kmKilometertid

Intensity

LavIntensitet

Kcal

793 kcalKalorier

Score

4266Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahgzIidvyAoCcBk%40Ci%40p%40UpAy%40tAKfAgAtAaA%5Ca%40%5Cw%40Ms%40qAiAgAuAfAm%40k%40i%40mCOEw%40E%7BDRoBIeAm%40FoBrAy%40%7C%40QfC%60%40nAtAz%40FvAIhAsAF%5DrAmBNg%40M%7BAQYg%40Sc%40F%7DAhASAa%40uA%3FeBKu%40u%40a%40uDlAm%40ZER%7E%40n%40TSt%40t%40Oj%40u%40l%40%7BBl%40e%40XMfAXl%40jBGtFo%40d%40cBYoG%7D%40s%40cExAQv%40%60%40TtAm%40Pd%40OxAoAx%40mCn%40yA%5BmAlA_%40bKp%40%60E%7EAnG%7C%40vAd%40RdAC%5El%40nA%60%40TVtA%5Bd%40%7BBH%7BBv%40MrBz%40xBxArAsCZ%5BhBm%40nAmAvA%7BCjAuAt%40a%40j%40y%40u%40uA_B_Ac%40Bm%40jAkA%7EEeAnAuAl%40oAC%7D%40qBo%40w%40wA%7E%40eA%7B%40WuAs%40e%40aGTuBUa%40gCR%5BjBk%40lB%40tAb%40jAtAjCIhD%7BFu%40aCwAFqA%7C%40c%40gAJeCWw%40eAQyDjAY%5Ex%40x%40pACEjA_BfAsBZWjCPF%60CKrB%5BxAEd%40YJmC_%40aG_%40OyDbB%7B%40h%40zCNMlBQRkCr%40q%40%60%40yA%5B%7D%40Je%40xB%5D%7EHjBzJt%40bC%5Ef%40%7EExAn%40d%40l%40S%7C%40%7BAFkCb%40s%40%7CFjCVU%7E%40oBd%40_%40vAe%40pAaA%7CCoFbAc%40d%40o%40_%40eBaC%7B%40q%40%5CaCnIiDnAeB%7DDuAZmABw%40%7BCuCTwDC%7BAQ_%40gBx%40aBEkC%7BAI%7B%40n%40g%40%7CKzBvLjAtBzAFfApA%7CCDf%40o%40PkEvA%40hEvBTQ%7C%40oBb%40c%40%60Bm%40zAiAvBoEbAc%40hAkABgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Grymt seg snö på Glasriket, lite nysnö, och plusgrader så inget glid, bara stakning

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 793 kcal