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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 17. desember 2017

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Date

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A1 Skidor

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Time

01:31:49Tid (min.sek)

Distance

20.73 kmAvstand

Gauge

13.55 km/hHastighet

Gauge

04:26 min/kmKilometertid

Intensity

LavIntensitet

Kcal

986 kcalKalorier

Score

6183Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DezIqpqyAy%40eAgDtA_EsCaBgBgB%7DEu%40uHw%40iCg%40c%40y%40DwAmGoCq%40y%40q%40oAyCcAwDLyCOuAoAwCqEe%40gA%7DBeAiGm%40sJEKcBv%40%5B%5Bi%40oHg%40%7BCI_JtC%7BBjAXf%40St%40mArB_IBeAwAi%40%5Dw%40vCsFzB%7BA%40_BaCqAm%40BoDnJcCdAc%40Gy%40s%40_%40qBw%40A%7BAv%40eB_EcG%5EmBOiAmAFcAtAy%40jDAdDzBvBOr%40k%40VcBfAiANyBMg%40%7D%40%5DyAr%40eAH_%40kFuAYsDzAOfA%60%40f%40bAa%40b%40N%40h%40Up%40qElAQhAv%40hAjHy%40n%40YLuA%5ByGsAk%40iDrAMbA%5C%60%40nAi%40%5Cj%40YpAiEvA%7BAUsA%7C%40g%40zJ%7CBrMj%40tAxAx%40p%40%3FlAdAbBN%5CMv%40yBBgBPw%40ZOvB%7CAnCdAz%40gCdDqCf%40PnD%7DFrAq%40Zo%40w%40aBkAu%40u%40C%7BBhFm%40fCwCbAiAm%40uAwCsAdAaAa%40_%40%7BB_%40W%7DE%5CaDOm%40%7BBJ%5DjAi%40zAQfC%5Ev%40dAvAd%40%7CAYn%40o%40Ly%40zAmC%5BmC%7BAA_A%7C%40y%40cB%3FcB%7D%40sA%7BE%7EAOvAdCFBx%40a%40l%40%7DD%60AWjBhAb%40pGq%40%7E%40_BK%7DF_%40kA_AMgDlAUb%40Jx%40vAYb%40X%3FjA%5Bd%40eEdAqBUw%40%60Aa%40%60LbClM%7E%40xAnBPX%5CjCv%40pAaA%5CeFn%40DnEtCZ%40%60AaCr%40%7D%40bA%5DnCKnArAlCQnAcAx%40yE%60Ig%40rDiQ%7DCmPc%40kFcAWoAr%40_%40SkCcQg%40%7BAgGqJ_B%5BaAHyCxEqK%60KiFrBYg%40aGdAaDAsAj%40g%40OeB%60%40cG%7CE_AzBs%40dG%7EDhMF%7CEXh%40d%40BPVzBxKbBtJXxIUtB_CrAcDbEsElC_%40hAOnBLd%40v%40%5CrDArAt%40_A%60FPtGv%40bKt%40fDlAtCu%40xF%7DALQ%5CN%60Ct%40vDr%40jApDbAvB%5Bj%40sB%7EBwC%7EAsE%60BUxANbCbDdCTvAz%40tDdA%7CDjDdDzGhAbK%5ErJmAl%40yBAkAr%40f%40%7EDMlEt%40fGi%40dDwAb%40yCsAq%40F_DrBg%40GsAeCoHnG%40jDlArBxCvB%5EfE%60AdE%7C%40%7C%40j%40E%7C%40uB%7CBkAzEyEzEmCz%40Hh%40QlCoEdAI%7CCdBdJiCpBvA%60CrFjEnEtAxBh%40K%7E%40yAzBu%40h%40cABmB%5EgBxA%7B%40tAP%7CAjAhBKp%40t%40lBdE%5CBvB_GhAiBGs%40o%40u%40eCeAy%40_Bw%40qEaABoDlA_AA%7D%40sBs%40eIkEaMc%40oE&key=AIzaSyDuTv0w5W1NOtsmT3DII

glasriket-trestugu-ellljus, med pannlampa, inte jättemycket snö, 99% stakning, dåligt fäste med en gammal klistergrund och skigo röd hf, -2

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 986 kcal