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rothan Treningsdagbok

Man

47år, Växjö, Sverige

tirsdag 3. januar 2023

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Date

Control_fastforward

Time

00:54:10Tid (min.sek)

Distance

10.73 kmAvstand

Gauge

11.89 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

LavIntensitet

Kcal

820 kcalKalorier

Score

5027Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60czIqehyAfBc%40dCHhB%7D%40%7EG%60CpAwFbBrArDyZZ%7DGIyAeDkOg%40mBo%40_Ai%40_C%40oCZ%7DApAcAxCYlGtCrEtAhBrAbB%60%40fC%5Dz%40m%40bJmSrC%7DMJ%7DH_AmFoA_CiAq%40q%40Gc%40_%40e%40mBCoAzAuF%7EByDFo%40aAcIbBoEG%7BHzBsGl%40m%40%3FaAp%40mBxAuBvBkAf%40_ArCgOnBqPj%40eAjAk%40e%40sC%7BCaJoBwKaC%7BIgA%5BoBj%40eAx%40%7DAg%40w%40J%7BAu%40eA%40y%40%7C%40qAjCcCxCcBrEe%40b%40%7DBtJA%7CAx%40hCYnDNhC%7EAvHoBnFgAxAgAfCq%40xECrEr%40fG%7EAxCbBtApAlDd%40%5EtAZ%60Du%40vEyCVd%40%60%40lEwAxDDfCe%40ZkCs%40%7DAXyOzMoGfCkAFkAk%40wCi%40eFxDqAVmAY%7BCmB%7BCl%40%7B%40Ca%40w%40eAu%40_B%3FeAWoEpDeAjDs%40%7CHGpLpBv%40nFt%40%60KzBj%40%5ChBhCpDxAh%40l%40rBfFd%40pFCdGbExOrAnH_%40bKwDrYiByAi%40%7ECs%40zAkGwBgCr%40mBIe%40ZiA%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

kändes ok, klockan visade superskum puls, över 175 första halvtimmen sen var den mer som den brukar runt 130

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 820 kcal