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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 15. januar 2023

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Date

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A1 Löpning Orientering

Time

01:02:14Tid (min.sek)

Distance

7.78 kmAvstand

Gauge

7.50 km/hHastighet

Gauge

08:00 min/kmKilometertid

Intensity

LavIntensitet

Kcal

670 kcalKalorier

Score

5774Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqfzIkinyA%60%40%5BvBcGb%40eDNiJg%40yAQ_D%5Dk%40m%40kJX_%40n%40%60%40a%40mAMMkCb%40w%40ZeBrBmACMUeCIcCoE%7B%40bAY%3Fo%40o%40%5BeAoAF%7BDtB%7BCzC%7B%40R_BcAiAyDiBiAc%40b%40UQWmA%7B%40u%40o%40%7DC_AkCUKs%40qC%7BA%40jAo%40Zd%40nBb%40vAoBbBVfBkAf%40sBAy%40_A%7BE%60BeBXaB%7CB_CXaCEcB_%40s%40uA_%40Ww%40%5EsE%7D%40iE%7EAgJa%40kB%3FgBt%40mERqIKa%40%5BA%5DoEw%40gBi%40_%40OHA%5BTGb%40fAz%40X%60%40%60At%40j%40hBjFqDbRxBxAfBzBvAzCn%40tCxAdN%3FlIa%40%7CENnBLo%40zAiBvAT%5CoAxBmCl%40mESKb%40aAbAR%60%40j%40QfCj%40hAn%40RRh%40%7EAH%7C%40%5Cj%40hB%40xAjBxERV%60CXPbArBER%7EC%60%40r%40p%40FrA%7EBNFl%40eAv%40Y%7CAsBd%40ExAVZWp%40d%40%7CA%40ZrA%7C%40Ah%40a%40NXv%40A%40vB%5EbBSxBJbAgAxAeCFkAy%40%7BAa%40gFdBqAc%40a%40Rs%40GYw%40qAaA%7B%40%60%40%5BIKiDWs%40y%40XQn%40F%60Am%40lB_Bb%40kAjCqCnAa%40v%40q%40Sp%40pAGlEh%40tBSr%40PGPn%40Xc%40XPpCKbAr%40f%40zAMrLyBhIwArB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn OL-distans, drog i knät så lite svullet nu men gör inte speciellt ont

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 670 kcal