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rothan Treningsdagbok

Man

47år, Växjö, Sverige

torsdag 9. mars 2023

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Date

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144

A1 Skidor

Time

01:07:11Tid (min.sek)

Distance

15.52 kmAvstand

Gauge

13.86 km/hHastighet

Gauge

04:20 min/kmKilometertid

Intensity

LavIntensitet

Kcal

772 kcalKalorier

Score

4535Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ethzIiteyA%7EBx%40h%40z%40RpARjTm%40dETjCg%40zEf%40FxAs%40f%40%7D%40v%40MnBoBh%40G%60%40Zb%40dDXbJGxIp%40nAdCrAh%40%7CAFbB%5D%7E%40q%40OqAqBsBaByAmCW%5CYvBu%40RoAc%40WsA%3FcHh%40%7BIcFmAoEwBcBAW_%40LuAl%40_%40nEl%40XIXq%40WgAsAyAAo%40pA%7BCh%40gGlA_F%40qCSaA%7B%40eA%5BFq%40bBuAxNaClCkD%60Ga%40lDVpBFhFrBvDH%7EBVf%40TIFq%40c%40uA%5DyG%5CwAt%40y%40f%40T%7CDpGzB%40Zn%40k%40fAeAVcB%7CAyCdIa%40V%5DI_AoBgAiIyAiFaAmQ%7ELkZp%40eAx%40_%40vA%5E%5Eb%40l%40jD%40%60Tm%40vD%5ExBo%40zETZd%40I%60DsAbCaD%5CCZ%5El%40fDVvIC%60JjAjBdBr%40l%40%7EAHhAU%60Ac%40%3FwH_J%5BnBk%40r%40sBk%40UaBFiHl%40kHSg%40WUeEo%40oF%7BB%7B%40Jc%40c%40HcAx%40i%40lEp%40j%40i%40MoAcA_ASu%40xAeFVwDvAcGLkBOwAo%40sAa%40KqA%60CiApMsCfDkDxGQzC%60%40bJlBbD%60%40lDT%3FNq%40e%40qBUaH%7E%40uBp%40LvDlGdCPJ%7E%40Ub%40qBbA%7DApBaCpG_%40Rc%40Km%40mAkAoJqAyE_AoRrEgKdEkLdBaCbAB%7EAhAd%40tDBhQk%40bFZdCs%40rEVZr%40Mn%40WfAyAl%40IbBoBv%40P%7C%40bEVhIGfIz%40dBdB%60Ax%40vANlB_%40vAcAc%40w%40uAyBcBsAsC_%40%60%40ApAk%40p%40cCaAE%7DJb%40_I%5DYqEw%40oEkBqAFa%40m%40Ew%40%7C%40eArEZTYDa%40%7D%40%7BAU_BbAmCd%40eFzAqGAkDw%40_BUCS%5CkCtQyB%7CBcDtF_%40bAKfBh%40bJ%60BtC%60%40%7ECTc%40mAkIpBiDb%40NjAxApBtDt%40PhAOR%7EAsExDgD%7CHc%40Da%40W_%40cAmAiJiCmJDwCa%40%7BGJgAtEwJnDiKzB_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Väldigt fint på Araby mestadels, men snålt med snö på sina ställen. Trad med bra fäste

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 772 kcal