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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 15. mai 2023

Control_rewind

Date

Control_fastforward

103

Cirkel

Time

00:33:29Tid (min.sek)

Intensity

NormalIntensitet

Kcal

415 kcalKalorier

Score

1321Punkt

HRM

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A1 Löpning orientering Sprint

Time

00:41:56Tid (min.sek)

Distance

5.92 kmAvstand

Gauge

8.47 km/hHastighet

Gauge

07:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

533 kcalKalorier

Score

3862Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gezIsjjyATGY%7BBhAIx%40wDOmDTxAVELYMfCJbAf%40pAl%40DXWXRlBCr%40h%40k%40b%40i%40%5Bi%40mJEf%40SLQOMoBNLLbBl%40cAZgBn%40%40NVOdHfBTG%7EBm%40%5Eg%40nAI%7EAYF_%40h%40Gk%40GtEQG%7BAj%40c%40bBWA%5D%7BBKBCxAcBhE%40XpAHKkBf%40%7BEq%40kCqA_CAa%40XFNWDeAQaG%5Da%40c%40Kg%40bAm%40%5CgDp%40%5EOHeBAlC%5CvCHfFuAz%40gBfDSEI_AcAbCaAm%40u%40EcA%5Cs%40eAe%40oBs%40Uq%40mDj%40rBEPo%40mCQOk%40Xn%40vAd%40G%5DuCZeBSkBR%7B%40z%40Y%60%40hCe%40jCVSJVWL%7B%40g%40Y%7DAHx%40%60A%7C%40CfAK_A%60A_AXFVhAS%7DBXWLCb%40dAZNr%40i%40%5BsBdCc%40xAo%40f%40E%5E%60%40HIEN%5Bk%40QeETYr%40Nd%40%60Fb%40YIjFP%60%40vC_%40%5Er%40Yd%40%7C%40%7E%40FlG%5EdCeAlCv%40Th%40CQkDn%40%7BBR%5DpAm%40%5CXJy%40V%40Ph%40JcEHTjA%5BH%7DCgASMqC%7C%40%7B%40BqDPFAa%40Ge%40e%40%40YdBmAq%40DOKJPdCUbFGKeAPQWU%7E%40_%40eDSp%40IfD_%40b%40w%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Spetsamossen sprintbanor OS

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 948 kcal