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rothan Treningsdagbok

Man

47år, Växjö, Sverige

lørdag 28. oktober 2023

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Date

Control_fastforward

Løping

Time

01:03:30Tid (min.sek)

Distance

10.22 kmAvstand

Gauge

9.66 km/hHastighet

Gauge

06:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

806 kcalKalorier

Score

5882Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIwdhyAbABpClCtClF%7CDlFdBvApCrA%5EDLi%40zAkA%7ECWbA%5Dv%40b%40Pz%40lBuB%7C%40jAt%40XPpB_B%7CADdOFXRSFX%7C%40%5CDxCpAnEr%40hEgDxB%7D%40F%5DvAaAf%40bA%3FbAv%40n%40fDbFT%7CA%7D%40bEjDl%40%7E%40hAnEt%40%7C%40pA%7EEDhD%7B%40hAyABLe%40nAGn%40g%40rA%7CBb%40lCn%40bA%60B%5Dr%40nAt%40%7EDO%7E%40a%40Gj%40h%40Lx%40a%40nEaApAsDyAO%3FMf%40e%40BNET%5CJxBjAIdC%7CA%7E%40nD%3FbCT%7C%40dBrB%7EANjBbDxAoApBv%40hB%5BvAoBxAy%40bH%60ApA%7C%40d%40%7EFaDnDy%40%3FDw%40MHs%40%5Bc%40p%40o%40B_%40sDKOo%40PUc%40o%40uBLk%40MKw%40z%40q%40R_ADsBaAeBhA%7D%40sAh%40f%40kD_J%5BiJ%7D%40mCt%40wDjFgHT_CoCl%40sAgAgC%40mA%7BGAgEhAq%40dAwBvBiBtE%5C%7EA%7E%40b%40GjBoF%5C%3F_%40c%40IwAm%40_%40%5By%40w%40Rs%40p%40Kr%40UBShDm%40nAoBd%40gEdEi%40%40W%7DBLr%40Kh%40oANXmB_%40d%40E%7E%40sArBcA%7C%40UAc%40eA%5DqCeBuDgAsEuEoFy%40FuGeW%5D%7DBCuAxDaMrAe%40zD%7BCtCmEb%40uAr%40%3Fz%40_ArC%7BEzC%7BLZOLeCpBqEpA%7DF%60Bo%40%3FZq%40f%40aD%7E%40uCrB%7B%40G%7DA%60AQl%40Zj%40%3Fj%40eDdLaD%60H%7DA%7CEWVm%40%5DQzB%7DAnEo%40nDgErK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 806 kcal