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rothan Treningsdagbok

Man

47år, Växjö, Sverige

søndag 24. desember 2023

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Date

Control_fastforward

Nordisk skikjøring

Time

00:46:01Tid (min.sek)

Distance

12.33 kmAvstand

Gauge

16.08 km/hHastighet

Gauge

03:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

3109Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:keldJsqk%60BsAb%40%5Dk%40lAk%40NkAd%40o%40j%40QzB%5ErAQxBw%40jA%7DAH%7BEQ%7D%40y%40Ow%40q%40%7DAC%5Di%40Dg%40NAt%40bAjD%7E%40bByAnDuAl%40kBp%40g%40p%40j%40l%40%60BK%7ECsDlFiE%7C%40mCjCgKjDi%40x%40%7B%40TU%5BHm%40hAy%40d%40oAr%40SnBX%60BIlBq%40%7EAqBHsBUqCyBgAqBWA%7B%40V%3Ft%40x%40d%40%3FhAp%40v%40HfBsAfDiAr%40_Cr%40%5Db%40Zp%40%60BMlDmDtF%7DEdAcCbCcKdD%7B%40pAe%40FQOBy%40fAu%40n%40%7BA%7C%40QjB%5EpBUjB_Az%40oALyCMyBaCkAcBMMq%40NY%7C%40bAz%40FhBv%40%60BsAfDkArAuCj%40ArA%60DUxC_EpF%7D%40%3F_DfA%7BBnBuJ%60Dg%40z%40%7D%40VQKA%7B%40nA%7D%40r%40sAlAGnAXfBSvBy%40%7E%40uADeGyBoAsBWIe%40Po%40t%40%60AjCjAb%40%3FzAmA%7ED%7BAhAuC%5EHdArBElDwDvFeADkC%7E%40%7BBvBaKhD_AlAq%40HMcAfAw%40t%40%7BA%60AOzA%5EpBSlB%7B%40%7E%40%7D%40PcCKcDeCuA%7BAAYc%40Po%40%7C%40%7C%40f%40B%60B%60Ab%40CzAqAbDgAlAuCn%40AlA%7EB%40dC%5DdAmDtE_ABeCr%40uChCaJlCiAzAs%40DQs%40%7C%40q%40x%40%7DAn%40OhBVhCYtBeAv%40%7BAQgGsBiAkBOGcA%7E%40x%40zDfAnAiArDmAbAqC%60%40Wr%40h%40f%40hAJxBc%40lBcDlEsAH%7DB%7C%40cDnCeJtCi%40%7E%40i%40R%5BKGk%40jAoAh%40uAbAOjBb%40bBQlB_AdAyANgDKqB%7DBeAaBIM_%40Lm%40v%40p%40jDlA%60B%7BAtCy%40jAuCZSr%40Vv%40dBEbDg%40nAmChD%7BErAyClCuIfCgAtAm%40FOiAdAs%40b%40sAjBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 489 kcal