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rothan Treningsdagbok

Man

47år, Växjö, Sverige

onsdag 31. januar 2024

Control_rewind

Date

Control_fastforward

185

Skade

Operation trumhinna, ska ta det lite lugnare med träning 3 veckor

Time

00:41:15Tid (min.sek)

Distance

8.18 kmAvstand

Gauge

11.90 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

LavIntensitet

Kcal

650 kcalKalorier

Score

3823Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIkehyAz%40Ct%40q%40%7E%40Rx%40C%60Ao%40t%40OnFpB%60A%7C%40dAlC%60BjBn%40vC%60BnBhCq%40j%40Hb%40r%40f%40pCv%40yAl%40i%40rAjAlCfA%7C%40v%40Bv%40uBlOSrFnBzHxA%7EDxAvHTX%5EONLf%40xA%7EA%7C%40dAnA%60AtE%60BrDl%40lGz%40xAz%40pFp%40RhBGNPr%40jDTxG%5BzC%7B%40rAw%40Yy%40%7D%40mAYcDRgBl%40mAx%40m%40C%7DDeB%7DBd%40k%40Ao%40MeDeE%5D%7B%40c%40uDSa%40cC%5BeB%5EcC%60BqCb%40%7DB%7E%40wEvD%7BA_A%5BPmDvDcCdF%7BAnEW%7CEPxG_%40tDUj%40yB%5EiAnAkC%7D%40g%40AoAr%40Qx%40kBjCqA%60FkCzGc%40vDwDxId%40vAhAj%40p%40x%40%5EHPQE%7B%40f%40sBj%40CfCmAx%40sAjAF%7EAS%7CAk%40hB%3Ft%40c%40%3FkGe%40YqAsFqAsC%3FkBjAkATm%40GuAo%40A_CgAU%7BGn%40aD%7EAiAf%40cAf%40qDP%7BGCiTHkHPyAYqEM_WJcC%5BwHTkRb%40wABw%40%5DqBImGJ%7BAl%40Ol%40gATcDQyFo%40mELk%40lCwBtAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 650 kcal