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11752

stahen Treningsdagbok

Man

53år, Stockholm, Sverige

torsdag 30. august 2012

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Date

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Løping

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Time

00:56:45Tid (min.sek)

Distance

10.41 kmAvstand

Gauge

11.01 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1047 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CbiJcy%7ElB%5BoBTcD%7ECwHIeEL_%40x%40o%40RoDzAwJf%40aJl%40wDLqFz%40yDLqHdBwO%7EAmK%3FuEpAoMSoNi%40_Ba%40cIHuK%7B%40sTYu%40gBn%40SQe%40oHeAEcAVmAz%40gCpMiA%7E%40mBlCmJnHqAnBcA%60%40e%40h%40%7B%40fBcBdG_C%7EDkAjFmClTw%40jQcBjRu%40zC%40dDs%40xIeAhH%5DhIsEl_%40_%40nYk%40xEaBrC%7B%40lIs%40tB%5DdFCnAh%40vALXnADH%5EEnFYjD%5E%60ElAh%40dCBtAh%40fBtAPXGp%40aAxCnBxCnArFn%40dALbAW%60A_FhJwA%7CDfCpNdB%7ED%7CA%7CF%5Cg%40%7EA%7EAhCHvCkB%5Cy%40v%40u%40h%40CrCz%40j%40O%5E_BPaE%60%40q%40VDZ%7C%40RbJn%40zAf%40Td%40Qt%40%7C%40bBSb%40TSaAJ%5Dv%40WbAgBtDuRAoAu%40_%40OWJ_%40vBuAbBmIpA_DNdA%5Eq%40jA%7BJ%40uC%7CAwEtBgC%5C_E%7E%40%7BA%40iDp%40wD%5D%7DDDkIWkClAoDj%40_EUyCZkBFkEKqA%7D%40_DOqBZ_AhAeAx%40eHq%40sBuBBa%40f%40WlBg%40MkA%7BCMsBs%40eC%7BB%7BEmBeCiBsDQHaA%7EE%7B%40vHs%40dCM%7CBaAvAcArCCxBe%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kungsholmen runt. Helt ok med tanke på uppladdning, halvflaska Billecart Salmon och en påse ostbågar till middag.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1047 kcal