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11752

stahen Treningsdagbok

Man

53år, Stockholm, Sverige

onsdag 8. april 2026

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Date

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Nordisk skikjøring

Time

00:50:51Tid (min.sek)

Distance

8.20 kmAvstand

Gauge

9.68 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

399 kcalKalorier

Score

3413Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrtyJwptjAUDcBeBYD_%40x%40yA%60%40%7D%40zAmBrNsBpF_AlIWHc%40SaGyEkARcAxBiAz%40e%40t%40%7D%40hCsCrEsF%7CKsAlEk%40bEgAjDmAxYU%7EAW%60%40kAl%40yFzBuAtAyHlQi%40%60D%5D%7EGkAnF%7B%40%60CcAvAaBp%40kC%7CE_FhEqD%60H%7D%40fA%7BGxB_DnCqBOuANw%40p%40%7DAdCuFbGaAzBy%40jF%7D%40xCaAxAaCvA_B%60CcAzBkDpL%7BBvEfCeGbE%7BM%60CoDbCeBdAiBpBgK%7E%40oBpFwFtA_C%7C%40w%40j%40OtAAx%40T%5EEnDeDdEgAtA%7B%40tDmH%7C%40aAbD_CdCeFbC%7DAhAgBpA%7BDp%40uD%5CmHrBeHrEoJhA_B%7EA%7D%40bEwAlAw%40Xu%40dAaZ%5E%7BBr%40%7BAp%40cFbA_DpGsM%7CCcFn%40sB%5Cg%40dA%5D%60%40s%40%7EFBtBhBXPZIRm%40j%40gHvBqFpAoK%60AuDZWnAO%60%40_A%60%40CfBxBf%40Y%5E%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Time

01:07:29Tid (min.sek)

Distance

15.00 kmAvstand

Gauge

13.34 km/hHastighet

Gauge

04:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Score

4547Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grtyJgptjAYd%40_AqAcA%5Bk%40jAiALg%40b%40sBdOyBlFqAvJ%5DJgGoFi%40Og%40Ny%40hBuBlAgAbDiKbScBrESpCgA%60DUdBwAl%5BeBlA%7DFvB%7DAjByGdOk%40lCw%40zK%7BAtFyApCoBhAaC%7EDmEtDqGjKiG%7CBgDjCcCOwAZwK%7CMsCxLs%40vAsCxBuAnB%7BAxCqFdQmCvBi%40%7E%40aC%7CN_EvOwCtR%7BEfS_%40v%40iB%60BsAhCiI%7EGwCdJeAlB_Ab%40%7DB%3Fo%40pAkCzWkC%60FoB%7EByDdOs%40fHw%40dSqBfGJjMeAzE%60%40%7EGKpILfA%7EBbEj%40dFaBxVq%40zE_AxBx%40cCx%40cGxAaUc%40iEwCyGLiHg%40%7BIdAqEIkNpBeF%7C%40cUn%40wF%7CDuOfBgBvCsFdByNTiGZ%7D%40l%40k%40pB%3FrAo%40nDmLxIsH%7CFoHtAcInBoGdD%7DT%7CDoOfBmM%7E%40aB%60CmB%60EmL%7C%40%7BDv%40%7DA%7CB_DvB%7BAt%40eAlDuNjKaMbB%5BtBNdDwCpFuA%60BcBvDsH%7EDcDhCoEjCiBh%40y%40lA%7BC%7C%40_Ed%40%7BIpAiFrHkOl%40q%40rDwAxDgClAy%5BdEoPlN%7BX%60BiAf%40uAl%40m%40v%40AjFnEb%40V%5EG%7E%40yHzBaG%7E%40oJlAqE%5C%5D%7C%40MhAiAfBnB%60AYnBLp%40fAqA%7D%40_B%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 915 kcal