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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 24. mai 2009

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Date

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Sykling

Export

Time

01:50:44Tid (min.sek)

Distance

45.73 kmAvstand

Gauge

24.78 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1122 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crj%7BJw%7BmiBl%40l%40Nn%40_%40lIDbAhArD%60%40%7CDQn%40uB%7CAmC%7EC%7D%40d%40oA%5EuBRkDvAqDd%40sErDYr%40eArO_%40r%40oAr%40gB%60FeE%7C_%40mIvT%7BGfEsArBuHvV%5D%5EcBT%5Dx%40PtGmBjNA%7ECZjBpCdDtAlCp%40f%40hAGrAp%40%7E%40%7CAlA%7EEbEzXbFdN%7EC%60Ml%40x%40%60FdB%60CbBrB%7CBfKxG%7CAl%40fDZvAn%40nDnCtCPrHzChBb%40xR%5EvBl%40bC%7CAbBhB%7CIbOnVvXhBpAlBl%40xFd%40jD%5BtA%7B%40xBaCd%40Gh%40y%40rEmWn%40%7DB%7EBgExAiAjBk%40rA%40zDp%40fB%60AhBhB%60BrBbAtBtBhI%60AdBlAz%40%60FfA%60BXtACzAe%40%60Ay%40rC_EjAiCn%40%7BBzB%7BNfAaDzSyOjA%5BzO%7EB%7CERnM%7D%40nI%7DAjCiA%7E%40%60%40rAzB%60BxAb%40Hp%40YvEmGxAIz%40t%40zBtEfJt%5CjIfUpIb%5EpBxKzSkLnGsEbCmCzSaa%40nEaHlGyHdBsCrEaPrBiFdFgKpAiB%7ECkCpP%7DFvA%7B%40z%40cAzA_C%7CDqJbKmL%7CAoCpEsO%7EBoFjE_GvAeAxBy%40bC%5BxDf%40%60Bv%40hBxAlHpHhCjDjCvFdFnM%7EDhNfB%7BBhBcDzQgi%40rDyU%7EBg%5EbCok%40nFqeAf%40_GfA_%5CzAiYjByRjDiRjBuHxz%40uuC%60%5BmgAhAkHG%7DD_Ga%40oLdEqy%40bAcHeI%7BFXgFuHoLOcJ%7BKkBcDgNm_%40yE%7DHcDaOkAaK_A%7BCcHkHcUy%7E%40oHgJkIcD%7B%40v%5C%7BNz%7E%40gCz%7B%40oBbgA_EbO%7DZbb%40gc%40rp%40wBzG%7DZbkA_CjKo%40tEcE%7C%7C%40gAtO%7B%40xVs%40bKOlI%7B%40pNeHcDoBP_Ar%40oA%7EBsB%60GwAhGoD%7Eu%40cB%7EQoEdW_BnNSlE_B%7ELg%40rHg%40%7EIKtH%5CrWcAtLB%60CpBtIVhCjD%7DDjA%7C%40bMjm%40b%40h%40WbHc%40lAgGqOoIe%5B%7DCwG%7B%40s%40mABm%40d%40wCjEuA%7E%40%5DCgA%7D%40sBiDy%40YwBbAcKnB%7DKr%40qEK_PeCgALyA%7E%40iPrLwA%7CAg%40fByClQ_AlCiEdGmBdA%7DAPcBU%7BFyAeAw%40y%40%7DAiCuJ_EmGwCgBeCc%40oDAeBj%40mAdA%7BAzBwBnHwC%7EPg%40dBk%40x%40_FfEaB%5EkEO%7DDo%40eB%7D%40cB%7DAmSqUgL%7DQaDkCsC_A%7DAM%7BPO_JuDmDSoEaDkA_%40_Ee%40mAi%40yKkHuCwCmAy%40iEyAw%40%7D%40eDkMqEsLkEqYcAyEq%40%7DAw%40u%40m%40SwADk%40i%40%7DBeEuA_Bi%40wBAuC%60BoLLcCSsCRkBfBYp%40q%40xBqIrDaLtAwB%60FgC%60A_ApHmSlEu%60%40hB_FtBoB%60A%7BN%60%40%7BAjFsDrEi%40xAaApBItA_%40tIwHN%7B%40a%40%7DDsAyD%3FoCZyDGkA%7D%40gAKk%40RaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

På farsans opumpade MTB. Blåsigt men fin cykeltur

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Time

00:18:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

2Øvelser

Intensity

NormalIntensitet

Kcal

107 kcalKalorier

Trente muskelgrupper

Mage, Annet

Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 11pass av 14. 3x6min=18min.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1229 kcal