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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

søndag 4. mars 2012

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Date

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Vasaloppet

Contest

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Plassering: 7555 Stopwatch

Stopwatch

Resultat: 7 h 27 min 38 sec

ingen kommentarer

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Time

06:29:31Tid (min.sek)

Distance

86.46 kmAvstand

Gauge

13.32 km/hHastighet

Gauge

04:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

6493 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C%7DsJs%60dpAuVhSyt%40tQcOoa%40lIgpAMiq%40kNsdAoOmBwJaSgJxAyG%7DUy%40ah%40wMod%40tJwiAkBu_Atc%40u_AvYwMtHge%40uBy%5D_MwTkFkm%40tFynAiMyuAbJopBlQoh%40%7EZmRpBwsAvYwq%40xD%7Dv%40bzA_zBtMg%60BaEgkAzc%40shAhF_iB%7CUou%40gFqRpIccAjWsj%40%7EAgsAoMe%5BQwOpI_P%3FiT%60FoFvQ_x%40rBsk%40xKc_%40nG%7DtAcFyQ_FQmBuFkDgm%40pBwo%40iEiFyKTgI_WLuRuJgd%40bCg%5E_GgiAcc%40keDjAqlClDyVeGiiAiLck%40qI%7BeBck%40kiBqNaCaQwL_Q%7DZmIe%5CnCmp%40aXit%40_Ayg%40_%5CslAkDk%5CfEg%5DrH%7BEbEoPuN%7DxA%7E%40ec%40cOkI_Mt%40%7B%5Cc%5CeZyh%40_FkW%7DUiWgRad%40qRiz%40pI%7Bk%40h%40%7B%7E%40nI_XxH%7BBwHcEcIse%40%60VcxBE_l%40lJ%7BbA%7C%60%40%7DhAzVojHjLqR%7CLTxHaK_Aij%40vGkOpAag%40nKcS%7EHmm%40gEeUQka%40fEy%7DAgJcSiFk%7B%40lCwRhGm%40rCiNv%40i%5CoVe%7CAQue%40pWss%40oFcy%40oBuAiFvHdJyP%7CFmlAbdAwnEr%40_PnEqCtEgV%7CPq%5CeC__Ale%40uiCfP_W%60Nui%40%7CQeVtIJnAeRh%60%40gw%40fBuNeEem%40bGiRuCgRxBymAbZaeBpUut%40zRy_%40pL%7CW%60KdGlCcLdOcGrIiPnFy%40xC%60DvF%7DH%7CHO%7CSwdAjZwv%40rByA%60PzFtXgp%40zOrH%7EOF%7CN_VnCiOr%5BeZnCeq%40rNel%40_BsK%7CGaQvJxDcBms%40bFqvA%7ECaNt%5Ceh%40%7BAgiAb%5BeaBDkvAtGeMhA_ZoDeK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vasaloppet,Klockan inställd på paus vid stopp, alltså pauser borträknat, Batteriet tog slut 3,3km från mål. Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 6493 kcal