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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
søndag 15. april 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 1482 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iccmJq_q_BL%7EN%7D%40lKJd%40vBkAnB%5E%7EA%7CDbBdVlC%60OhBnEs%40vD%7ECpYxBlPpC%7CKrZxh%40%60G%7ETvA%7ELvFhJz_%40%60fAhLrWrJdPxB%7DBbXa%7C%40lDwEpIgFbC%7DCrIk%5BvByD%7EGmFtBuDrGcXrKsOnGiNtUia%40hDkI%7CLsNfSud%40%7CBwL%60Cwc%40pGoVzFyHpW%7BOfH%7D%40lKsGrHu%40rEyAbKyG%60ECrUnVjKrIxJfFpKrD%60M%5BvIfBfH%7CCfLtCbPdLfQOxLqC%7EE%40bBo%40nHyHpW%7DSlSu%5ExKqKzF_RpEsE%7EBS%60GpB%7CCSnHkEbVmKbGU%60IuBnPaJ%60%5DTnHaAxLOnJ%60D%7EIBhDy%40rGoGvFwArLlDxEbCxOvC%7CErC%7ENd%40dLm%40lOyFdDHhFpFbEfLfGnKfDxKtCxEzB%60BpD%7C%40rHb%40%7CEsB%7CUgQ%7CT%7DDbEsB%60F%7B%40jI%7DEpKeDtFIrUqGdLqBtHMpMiFzE%7DGbGkDrCs%40lIl%40xMkLvNuC%7CDqFhIy%5C%7EC_HfE_EbLiElHeHpFmDrH%5EpDe%40%7CBgMbHaMnAaEQqBmGiOwG%7BUcJ%7DVsC%7D%40%7BOi%40aTmD%7DCsAwBcC_CkGwP_t%40sAaBj%40lt%40w%40fd%40uC%7C%5CcYjfBqAtY%3FnVkIbKgKdEkKXg%5B%60JoMz%40gM%7EEgHrEcEr%40eFzBaU%7CDwUjQeG%7EAyLkCaDmBkPy%5DqEcM%7BBoCgCmAsCDwM%60FyM%7E%40uNuAsHoCyJoAgUaIkFhAmGzFyEzA_ISeLgDiSv%40%7BGWiUZ%7DNjJ%7BInB%7DHp%40g_%40%60QgCNwHyBmB%5EiEhFiFvPmL%7CLoSb%5Eea%40%60%5Dc%5EdEsIm%40_R%7DKwQmF%7BKiBeLX%7DKoD%7BJ%7DFgSkQgIoJeF%7BBcCXiGtEmG%60C%7BJtAgKlGwGh%40%7BFrEkOhI%7DDbFqI%7CXuBdc%40aCzMuSde%40_M%7ENgDnIoUfa%40sF%7EL%7BLlQyGfW%7BM%7EPoInYeDjEyIfG_ChDsElLsSjr%40_A%60%40eJ%7BNoIaR%7D%5Ca%7C%40aF%7DPyFkJiAeKcHgWmXge%40eDiKyHeo%40q%40uAd%40sDyD%7DRwA%7BTo%40eCiAeAmAQiCxAG_%40%60AiMGyMvAgSLWzCv%40rEsLYqBaBwBD_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
128.17 min, 57,74km. 27km/h. nollat i datat
Lagt til 655 uker siden
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9 Sykling Export
Time
 02:09:08Tid (min.sek)
Distance
 58.12 kmAvstand
Gauge
 27.00 km/hHastighet
Gauge
 02:13 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2173 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJ%7Bhr_BM%60A_EsDOj%40Yr%5C_Cni%40Vj%40pAeAtCb%40%7CAzEpAhSfG%60Xs%40%60B%60%40zGnHzi%40nCjIdXdd%40%7CGdVnAfLfFxI%7EFvRv%5Cn%7C%40pF%60MnKrQdCiC%7CP%7Bl%40xEiM%7EDmFpG%7BD%7EDiFhJg%5BfC%7DDdHwGnAiC%7CFsUbMgRva%40mx%40pLaOhSsc%40%7ECkPxBsb%40bImXpGgHvU_NdI%7DArK%7BFlFYbFaBvHwFhF%7D%40hCdAxHzJrShR%7EK%60HdL%60EzOSpNtEbIvArUzNrTu%40dGeBdH_%40%7EA_A%60a%40k%5EbRg%5CnKqKhGaRhDkE%60Do%40vFhBzDSz%5EcQrPsB%7ELsHfDgArZPtIqApKSbMbDbHHjEeAjHiGzEeAvT%60IbT%60FrKlA%7EN%5DrPsFlEL%60FfFvRhe%40xCpEfMjEbE%5BzYiSnToDxLaEzH%7DEbImCbQeBlZmIfKi%40lLqEvHkJbFiCtDCnVwKfLoBlBgAvCeFrIa%5DjEuHlDqCxJaD%7CHcIfFsCxG%60%40lEi%40n%40_A%7EA%7BLnHkNr%40sD%7DI%7BS_Lyd%40%7DAeDkCsAkScAwNwBmFoAcCmBkDkHeP%7Du%40eB%7DAa%40vAbAx%7C%40%7BBhk%40q%5B%60sBqA%7EUExXyJzMoLjDuJ%5Ci%5DhJsKt%40aJtCqHxEeM%60EkUpD_UtPmG%7CBmHaAsGqCaVyj%40uD%7DEeBu%40uDB%7DLxEcQn%40eKu%40_GqB_KaBkVwIgHxAuGzFkDx%40oJScF%7BBaDc%40_TrAq%5DIiOdJsItBwFN_b%40%60RcBFaIkBeDbAgChD%7DE%7EOoMrNwQn%5Cec%40n_%40%7DGVsJvBuQn%40gWqOmXeHmOZaIyCyLyGwTqSwGkIwEoB_Ex%40sFjEuFvB_J%60A_K%7EFeIlAkVrNoFdHiIbZoBd%60%40iClOyR%7Cb%40uMvPqb%40ny%40qLlQaH%7EWiNdQ%7DJx%5BkB%7EBgInFsDjF_FpM%7BQlo%40eAt%40gO%7BWc%60%40kbAiG%7DRsGqL_BcMwFcT_Xid%40%7DDqL%7BHsn%40%7B%40_C%5CsEiD%7DQ_AaRyBkG_B%5DyBhAW%5B%60C%7Do%40Xa%40nCr%40zE_McCcFN%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Färna +9C. Ny kedja lite tjockare, inte perfekt inställlning. Hoppade 2ggr fram men gick på av sig själv. Det här träningspasset har importerats.
Lagt til 655 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 3655 kcal