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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
torsdag 19. april 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 2304 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qgcmJehn_BbD%60BzDdIrJx%5ExHvJhEfBpWpc%40pFbRvBlPfFtItGxStWzq%40vJxTbLrRTnA%7DAzLy%40HE%60%40ZbB_AfQ%7CBb_BoAxn%40qDde%40iDxVuGr%5C%7BInZcGfMkGdR%7DH%7EYiNzp%40ya%40znAcd%40nfA%7DLjQyl%40bm%40cb%40dl%40qJrQad%40vsAyi%40rtAc%5Dx_AaVjy%40%7DPhe%40km%40xyBkE%60JuDlEoZpP_JfK_MlXkPxk%40uHpMwJpIwq%40%60_%40uMpLwRtSwLjIgGjBw%40_Tf%40cGjDmO%5EaSoE_%5B%7BGiOcBoGcE%7Bz%40yFeVd%40aBjMkRdCkGlCkLdCuTpL%7Bc%40fC_G%7CBsB%60H%7BCnH_HlLmNnX%7D_%40%60%60Agy%40vW%7BP%7CEkGnEwCpLwPxKu%5BRS%60Cb%40fNaTfCmGzLer%40rF_LdEgP%7CAyMf%40s%60%40dAsIxI%7DZdTwd%40bCgLd%40qMUq%5CfDoZbA%7DVLyh%40aAw%5Bj%40gDjEaL%7C%40ob%40aGsg%40aa%40yf%40yGkPeHsJ%7BFwNeAqIuAmd%40G%7BWx%40wKnK_a%40hR_d%40%60FwIdDoDlLkEzD%7BCnCyDvCcIvCaQ%7EBi%5CbBibAzBySbGc%5Df%40i%40%7EFnBvG%7E%40vEa%40hHmChTcSxVk%5ChI%7DIpCaI%7CFan%40rEyQvEyI%7CGoJrQ%7BSfEiD%7C%40KPk%40_AeEUgInA_p%40%60ByWdEqRj%40U%7CCzDfAjFxDLfLdDr%40%40x%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
96.08min/44.34km/27.67km/h Nollat
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9 Sykling Export
Time
 01:35:54Tid (min.sek)
Distance
 44.37 kmAvstand
Gauge
 27.76 km/hHastighet
Gauge
 02:10 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2338 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cecmJ%7Bmn_BVb%40pC%7EA%7ECzGf%40b%40%60%40pCvCnHtChMnG%7CJr%40%7C%40fC%60Bb%40r%40%60FvL%7CMxVrCdIpDfOd%40%60H%60%40vBtArC%7EBrCzDbLnBjHhWlp%40vAfCdJdUtJpPNtAcBpL%7D%40V%5EfAu%40%7ELCzMhBfaAB%7E%5BeAhd%40oAxScBfQqEz%5B_FvUuDlMmQbg%40uEnOeEnP_Kng%40iE%60Qy%5ErfAk%5Bjw%40oHfPeFtIkClDk%60%40%7E%5EaM%60Ns%60%40vi%40uCrE_G%7EKwEpL%7BThs%40kHdT%7De%40%7ElAc%5Dr%7E%40iZxbA%7D%5CddAy%60%40tyA%7BEpJcBzBgC%7EBsTtLwCvBoDpDkCjDgGbL%7BCxHoM%7Cd%40aBvEgGtLwCzDoDdDwBxAiq%40%7E%5EaF%7EDgXzXoDxCmDjCmGdDqCfAe%40Yi%40oSn%40oGdC%7DKVmCf%40ePiAeL%7BC%7BPgAwCoD%7DGiBsGu%40cJmCqm%40_%40mDqEeQOuAP_A%7CLqQzBuE%7EBeJvDgZvLqd%40%7E%40aCjAkBhAeArHmDvMwMvEuFnFeIhJoLlEsGrC_Dt%7C%40_v%40jIqGlLeHdHoI%7EDqCbDmF%7CEaG%7C%40cB%7CBmHpG%7BOn%40%5DdAZj%40I%60M%7BRrBmE%60EeQjGca%40t%40_CjEoIbCmIdB%7DIrAuMReZNwC%7C%40oGfEyPfDsKjDoI%7EMgXz%40oCnAiHh%40aLc%40mTB%7DEVwE%60CmShA%7DRZ%7Bl%40s%40eTKeJZeB%60EaKZcCh%40%7D%5DCaEuC%7DS%7D%40eLm%40iBiD_DoYc_%40%7BAiCcGuOyEcGsAaCkDuIgAeEi%40%7DDQuEgAm%60%40IeVLuDl%40wFfEgPxMua%40%60KsU%7ECgFdDaDzMwFlBeBxB_D%7EDcK%60A_ElBiMhBqSj%40wPd%40ke%40%60%40%7DKr%40uJ%7EBwQbFiXb%40QjDzApCn%40tCVfG%5D%7EEaBlC_B%60GyErJ_KjSoXrJgK%60BkCfA_Dv%40%7BDfBaOJeEjA%7BMtB%7BMnAmE%7EDcJ%7EIsMlAcAz%40_BtJyLjG_GjBcAm%40kCQwBK%7BHb%40qNLoWhBq%5D%60C%7DKdB%7DF%60%40UhAdBv%40n%40%5Ct%40%5EtCh%40bAtBKhMtD%7E%40%40bAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Barken runt ensam. Över 30 i snitt till Söderbärke. Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 4642 kcal