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stef.ostlund Treningsdagbok

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Stefan Östlund, 68år, Fagersta, Sverige

lørdag 28. april 2012

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Västmanland tour 182km

Contest

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Plassering: 0 Stopwatch

Stopwatch

Resultat: 6 h 27 min

ingen kommentarer

Sykling

Export

Time

00:00:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

4743 kcalKalorier

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Västmanland tour 387.26min/182.26km/28.23km/h/ nollad

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Sykling

Export

Time

06:27:26Tid (min.sek)

Distance

183.30 kmAvstand

Gauge

28.39 km/hHastighet

Gauge

02:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

6045 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mazjJiejdBI%60RrOlKfRlDvIpHbRxr%40sT%60j%40sIdt%40qYx%7B%40jg%40hoAnEhc%40jSlm%40%7ELlv%40v%7D%40voB%60J%7Cq%40cJ%60HiLy%40zIffBzJdP%60PluB_BzaAnAlt%40iY%60F%60%40vGtQtbAdTviBpp%40nrBxWjhAdVdtBLldBl%60%40%7ESlTxf%40%7BEfw%40a%5CfpCbBh%60BmHl%60AbErsB_GfjC%7DE%60TxI%7E%60%40bj%40z%60BfOztAbe%40fjBtMpaAnl%40bxBbO%7CaAnJ%7CGdArX%7E%5C%60fCzz%40xsDbVnw%40xZpjB_JdwEsHrkAoq%40%7EmAcHbc%40jA%60cAlYryAcVrb%40gfA%7EaA%7BI%60NknAhtEkXbaBgRpc%40k%5Bp%5Eyo%40zaAaNlGaZ%7C%40eSxOwk%40n%7D%40%7DJ%60e%40yi%40%7Ex%40_N%7C%5CaVbYqSxh%40m%5Cdd%40%7Dc%40rSkYv%5B%7Bk%40zSmH%7CN%7BAv%5C%7DGvZw%5Dzj%40sj%40z%5CsZti%40_Nh_%40uSbNsm%40dSiRnc%40uKhKiKDcMmJcKaBcRxGcs%40fu%40gw%40%7C_%40ua%40%7C%5EyJrQkNtp%40yOna%40gKxbAiKb%5Cmc%40%7Ew%40ww%40nmAqObPmMdI%7Ds%40jSuN%7CHkO%60%5DuJfd%40yRrf%40cQhWeKbDwG%7BCkSe%60%40kRgPmMe%5DgI%7BI_Z%7B%40eMxBeLaHwVm%5D%7DTcIaMaLuMaCcp%40o%40%7Dx%40yXod%40oi%40%7BW_%40kF%7DEuZdNac%40zAoHzEe%5CtiA_CbEwCe%40kGnKy%40bYnC%60Q%7DA%7EFiP%60DmI%7B%40eIeIeLyX%7DE%7BCeHn%40yRbXmVfaAwLbUcm%40xj%40s%5BdPqXvZui%40bJoY%7Bx%40iPqYiKic%40cVgYwIw_%40y%5Der%40uRiKcC_FqIaq%40Pgu%40gQ%7BmAgGwO%7DGwFmI_%40aYbXo%60%40%60Ou%60%40lB%7DPwBcGwGqZyt%40oNeNsj%40wUsJiJsu%40ieBs%60Bc_Bb%40_I%7EUev%40tRoR%60Ks%5CxN%7DPzHuY%7EpA__CbHkv%40%7EIuWvZ%7BSvd%40yMxLeIrH%60Axj%40tg%40dJ%60DdYbAxRxF%7ESzM%60Oa%40dVkDfb%40s%5Ej_%40ui%40jLkXnQj%40vdAoa%40fr%40iA%7EVnDlSgK%7Cy%40lR%7E%60%40cH%7CHhF%7EVbl%40dO%7EEb%5EsSlWyEt%5DcO%7EfAiTlJ%7DKnBgr%40zVe%7DA%7EEej%40eCi%7CCvDq%7CCh%5BmqC%5C_%7BAf%5Cq%60E%7EFcwBpKi_BrDwdCjf%40qbHb%5CsfCrNasBByu%40_Iou%40da%40ay%40vS_aAtG%7Bt%40xGg%60CrEmf%40hl%40fFvQpRlaAha%40%7Cs%40kDf_%40lO%60%5D%60EbPdJl_%40o%40%7EPgP%60HrRzHpA%7C%60%40vh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Västmanland tour. Klockan dog efter 6h. Fullt data från adderat från Runkeeper. Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 10788 kcal