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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
torsdag 3. mai 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 1196 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxbmJcir_BOtAaC%3Fi%40pDgCb%5D%3FxQo%40%60EM%7EG%7BD%60DOzG%7EAbh%40f%40t%40F%7D%40Ix%40dCfAbExIzCjJjCtN%60A%60CdGnIfG%7CC%7CUz%60%40zH%7CXlApKzFpJ%60GlR%60Wbr%40bCzDtJlU%7CIlOwCpWc%40jMrC%7E%7EAu%40%7C%5EuExq%40qIzi%40qJn%5DySlm%40eZhqAu%5DvdAqc%40neA%7BJvPed%40%7Cb%40mLzMk%60%40vi%40%7BLpUm%60%40tlAkiArxC%7BUjy%40k%5B%7C%7E%40o%5CppAuG%60S%7BIjMcZtPoEjE%7BEdH%7BJ%60VcNze%40oErJcHtJwTjOca%40jScIrGyL%7CMuSzQuK%60Fs%40%5BUaB%5DqShEyTb%40%7BTgF_%5BuG_NoAsE%7BDiz%40sFuUBiC%7EMsSpCcHfBuH%7CCoXdJi%5DhEmLjBiBvIgExMyL%7EDoH%7CYs%60%40vbA%7Bz%40hTkN%7EFuHlEyCfLuP%7CKiZvCOdNqSdGaUpHcd%40%60GkLdD_MpAcIz%40kKLg_%40z%40qIeBiDImCpDgFhAiDfFwWzFcTtCwGpDiF%7CCcJ%60AiJTyOlCgSdAcRTsr%40eAqXZmDxEeMp%40uf%40iFuc%40iEeEgZ%7B_%40_HuPqI%7DLgFcNu%40cHuAse%40As%5BbAoI%60M_b%40xJuWvG%7DMrEsGtNcHdDuClC%7BD%7CD%7DKnCwPfBoUv%40sr%40t%40iRtCkYlFuW%60%40_%40fIjC%60FNpDS%60HeCjPgN%7EW%7B%5DlLcMvBeFtAgH%7CCg%60%40%60DeRlByFrD%7BGzI%7BL%7E%40j%40vBlIbEpA%7CDs%40pI%5CpEcEdEy%40bFaDj%40wCFmGwAaVHiH%7EDwCFo%40HwGp%40kCOgN%7EAaUhBx%40x%40GzEaLe%40iCyA%7BA%3FsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
99.08min/45.82km/27.73km/h nollad efter import från Runkeeper
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9 Sykling Export
Time
 00:13:32Tid (min.sek)
Distance
 5.00 kmAvstand
Gauge
 22.17 km/hHastighet
Gauge
 02:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 65 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kybmJujr_B%40vAORw%40D%7B%40G%5BhA_%40nCeAtMw%40zNQzFR%60HCf%40q%40tCIvA%3FvBFl%40TBdBi%40XAbBb%40VPd%40z%40f%40pBVjBt%40pJEjDzAtJbB%7CHU%7E%40GtAHn%40%5EhAb%40dFfCtUvArKn%40%7CCpBdI%3FfAe%40fDe%40zBq%40rBCp%40VjAhB%7EFHhBGr%40Qd%40sBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km
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9 Sykling Export
Time
 01:33:31Tid (min.sek)
Distance
 45.82 kmAvstand
Gauge
 29.40 km/hHastighet
Gauge
 02:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1689 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfcmJkhn_BbCzAzC%60H%7C%40lAtCjJfCfNr%40zAvF%7CHhAbAbErBjX%60d%40dCtI%60ClKj%40zH%5C%7EAfFjIhDnJjBzGzb%40lgAzBpEfI%60NPpAcC%60Ru%40fMDrOpB%60dADhMoAxh%40aAnQ%7DBzWaFb%5DaFdUmC%60K%7BQng%40kHfV%7DElSsGd%5DoDnOgc%40vpAoY%7Cr%40%7DHfQqHpK%7Bb%40va%40gIfJ_c%40xl%40qKzRgGlPeThq%40%7DGvRqi%40%60uAkQne%40_Lz%5BoOfj%40a%60%40tkAy%5BxlAaFhPwD%7EGuEbFuEbD_QdJkDxCyGrImBfDoEdK%7DOnj%40cBtEoErIyB%7CCmHbHqMzHsUhLwMxHwIbHsRvSmIhHeHdEyD%7CAi%40Mo%40mMCiHb%40_EzCqMr%40wTw%40eIyCuPs%40eCqEyIcB_Fi%40wEyDaw%40c%40mCyD%7DNS_BNcAbMaRpDmIbCqLdByPf%40iCtKka%40lCsGvCgCrG%7DC%7CM%7BMpXy%5EjEuGpAsAbaAez%40bGkErJyFfBeBxC_EjGaFdDmFtFiHnFsOtD%7BIr%40e%40%7E%40%5E%7E%40e%40dMsRrCmH%60DqOlF%7D%5El%40uBvDuGzCmJfAmE%7EAgL%60%40oJJ%7B%5BF_Bt%40cEAyAgAsAm%40cBAyAXaAdC%7BBdAkBxMml%40vC_InEgHlCqGb%40mHv%40kCT_OlDg%5Dr%40%7DTTs_%40aA%7Bb%40%5EsBvDqJXiCl%40qa%40OwCqBmMiAsOq%40aCcDwCs%5Bua%40gF_NwAkCkFcHyFcNkAkI_Bkd%40Io%5Dl%40%7DFfIyY%7EHmUjMaZrA%7BBrCcD%7CDgCxHwCbBkAvEwGjBoEhA%7DD%7CBoNvB%7DVj%40qPl%40ii%40x%40ePbAmKtBmOlDiP%5Eg%40vHbC%7CBVlD%40fCUxCy%40vCwAnHaG%7CH%7BH%7CUe%5BrJgK%7CAmCdAwC%7C%40iE%7CA%7BNRmG%7E%40iKdCeOtAmErDcInJeNl%40%5D%60%40%5EfBpHz%40hA%7CAl%40jALbEg%40xHV%60FcElEeAvDyBt%40gATyJqAuT%3FyA%5C%7DBQiCTa%40jDoBLkHp%40cFUkGJkDnAgTb%40UrA%60Av%40MlEqJLiAi%40mBgAw%40Su%40H_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2950 kcal