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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
lørdag 12. mai 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 1054 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czu%7BJuglhBV%40Gu%40iA%7CCm%40%7CGKtD%60%40dAdFmSbI%60O%7EVjKpB%60BzDdPhFfOdGvZxClCfKrDzRtUtJpThKbZpBrOjBzHbBpDtB%7CB%60EtAzM_AdDNlB%5DpC%5EhKpE%60IvF%7EOlNlDtAtM%7EBhKv%40dG%7B%40bCiB%7ELmOlCoBdDaAzCF%7EDnAhI%7CHnHhMtDrMhBjL%7C%40lTM%60nAvCzStC%7CZ%60Ix%5CrD%7CF%7CFpB%7CBg%40lTkKbDKvDlAdGzGnFbL%7EC%7EMtAjLLjIc%40rShAnZMzLi%40%60DqBnEaErSgAjd%40%7DEvZc%40lUgArO%7C%40vt%40%7E%40lItFlXr%40%60UcJb_AR%7CoAgCpXNt%5Bk%40xUoBfTaAfT%7BBlOoBlIkGpOed%40xo%40yElK%7DFhSeIva%40oC%60I%7DPfZuWhN%7DHbIqV%60i%40qK%7CRcM%7Ej%40%7DGjR%7BG%60J%7BQ%7ELtPyJdImMlHiSbKwc%40ba%40g%7C%40nKwL%7EWmPlPaZ%60EoKhI_c%40jHgUfF_KzNwR%60Q_XfHkP%7EA%7DFvCgRt%40gTdCiZZmQMgVdCi_%40KgqAxGgm%40p%40oNo%40eSsFgXcAoJu%40mq%40dCak%40pD%7BXbBec%40%7EHg%5ENcM%7D%40mYn%40iSK%7BImBqOuDuNeEkIkFuFkEcByC%3FeTlK%7BDx%40cBYkCuBqEgKaGeYiCoXmDkWNw%7C%40M%7BUm%40mK_DkQqDaKoEsIgJyIaGwBoB%3FkGxBoKjM_GrE_Hh%40kLo%40%7BLyCeD%7BAaPaOaH%7BD_LgE%7BHgAgO%7EAyDy%40%7DCmDkB%7DE%7DDiYyAaG_V%7Bg%40wQwSkJgC%7DBiAy%40mAeGe%5CmF%7DNmDcOkBoBsWmKqHcNg%40XoClMeAfB%40kD%60BiL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nollad; 90,53min/ 40.66km/ 26.84km/h
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9 Sykling Export
Time
 01:29:23Tid (min.sek)
Distance
 40.73 kmAvstand
Gauge
 27.34 km/hHastighet
Gauge
 02:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1437 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kav%7BJ_flhBKjGh%40V%60BwChFuM%60%40zCt%40bCjClFhC%7CD%7EV%7EKxAbAdAhBz%40tCbBtIjEfMpDzS%7E%40lEt%40bBrEtClEbAjBv%40nNvO%60AdBvKfW%60I%7CTn%40lCn%40%7C%40rBfPx%40%60EfAbDrAfC%7EAbBjB%7C%40%60BNnL_BbBE%7CBJrDx%40rQlIxDjCpKjK%7EBvA%7CGrBpObCrGFrCU%7EBcAvBwBlLmNjCyAzBc%40vC%3FzBj%40zBnApCbCnCbDhCbErFhMtChLl%40pEt%40xLFlF%3Fjc%40c%40tb%40LlE%7EBbQ%7EDh_%40vC%60NpD%7EMfCrErB%60BjBj%40jBAfBk%40jNmHxBaA%60B_%40%7EAAvB%5EbBz%40%7EDbE%7CEtIpCxIfAfFvA%60LT%7EJe%40fTx%40vVE%7ELYjEsGjVc%40nD_Bnd%40kAhKoBzKa%40rOwA%60VIzKv%40%7Cf%40pAtLfD%7CNx%40%7EEf%40nFPpLa%40dKcH%7Co%40SjFTtjA_Cp%5CGnEVdQ%5D%7ERKtDqBnUaAlToBpM%7DAvGeIhSsOdV%7BP%7ETyEhJkE%60MyAxFuHl%60%40kApEqDhI%7DJpQ_EhFeVvM%7DBlBaD%60EuQn%60%40gOzYgElNcI%60%5E%7BItTkBhDmClCgObJ_%40XJVxNiJrBiBpBoCtB_ElEoKrCcJ%7CFgXfDmLrAaD%7ELeVdQw_%40%7ECeEzE_EpTaMtB_CrBgDnIuOfCiFrAaEfKgh%40zDgMfFyK%7ESuY%7CMyS%7CIaTx%40cD%7EBkN%60%40_Et%40cSpAuMl%40yLRkMQcUJgFdBiSPuE%5BoiAL_FrHas%40XeFEyNe%40_Gw%40iFeDoNeBaNo%40%7B%5CAqTvAgVZiNxEc_%40hAaa%40pBqKrDkL%60%40yDL_Pw%40ePAqFn%40gTIqEe%40%7BGu%40_FaCmKeBaFmEgIaCmCmCqBkBo%40eCKoBZoRvJwBn%40wBIwAk%40uAeAqAcBgByEiDyM%7DBcLoCoYiCuPc%40_GEmE%5EcVD%7BZKaXg%40qJcAeIyBcJkD%7BIkFmJiD%7BDkDoC_Bw%40uAYcDIcB%5CkBx%40iBlA_N%60PaBfAwAb%40uAJ%7BCAkHe%40iJ%7DA%7BIyC%7DBaBoJoJgCeBoImEgKyDmCc%40wCCuLbBmBMgB%7B%40yA%7DA%7BAqCeAaDsD%7BVcAqEiAaD%7BScd%40qAsBcGqGeFuG%7DAgA_FcAyB%7D%40kBiA_AmBiG_%5CmF_O%7DAaIgAqCoAoAeWuKaA%7D%40eGmLg%40G%7DCjO%5DrA%5DRSg%40JaEf%40iGv%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sidsjön -Matfors tor i +10C och sol och kraftig vind. Backigt. Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 2491 kcal