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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

tirsdag 22. mai 2012

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Date

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Sykling

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Time

00:47:52Tid (min.sek)

Distance

22.97 kmAvstand

Gauge

28.79 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1427 kcalKalorier

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Det här träningspasset har importerats. Gamla Norbergsv till Norberg tor. 115m stigning 2 gånger och nästan 29km/h i snitt. Ett riktigt lyft. Snabbt återhämtad, Missjlud vid trampning trots smörjning innan. Ingen pumpning av däcken innan.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1427 kcal