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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

søndag 27. mai 2012

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Date

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Sykling

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Time

02:17:41Tid (min.sek)

Distance

68.69 kmAvstand

Gauge

29.93 km/hHastighet

Gauge

02:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3028 kcalKalorier

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Det här träningspasset har importerats. Långpass med Pelle, Martin, Jens, Cissi. Krachade efter ca 70 km. Fick inte på klockan efter omplåstring i Fors som var ca halva vägen. Har tagit bort justerat tid och sträcka till krachen. var 169.31min/73.78k...

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Sykling

Export

Time

02:42:52Tid (min.sek)

Distance

63.80 kmAvstand

Gauge

23.50 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1731 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqznJal%7CaBfJsR%7EPkLxHaGfCcHvHeXpP%7BGhEwFlVgQlT_%5CnFoUxDc%5EnFqGjMoT%3FqGfLg%60%40dAqR_Ge_%40gCe_%40%60%40kZjA%7BKrIgJhHcHzDiJxCyRjEsOjDqGhEiChGePdFiRz%5D%7Ba%40%60TuAdVm%5BjQ_NvGiKlEfCph%40mc%40pO%7EMxl%40zKnFxY%7ENlEbQcPv%5Bzi%40rPzKqGrGvBjSs%40pVkEtWeBrVbAbPjMgCrH%7C%5BvRjSdB%60N%7CAx%60%40uAlEeFtIcAt%5EdF%7CLzDjD%7EFlTzHtP%60Dt%5ErLdIfKn%5CrDkDhHnF%7EBuAvJ%60%7B%40bErGlYwIr%5CeBzLsGnNa%40p%5Bm%5BxKkDz%40eB%7EN%7C%5Bnq%40jw%40%60G_FVpGdYaOj%5CePj%40nFYbHpCdAvFuA%60%40bWfCxRvFq%40fCp%40z%5EcArDkDbBoF%7EAgQtM%7CDh%5EtWve%40%60%40lQ%7DL%7CEfCd%5Ct%5ErLc%40bLgCvYuAfZpNbHvQrD%60%5DxGpVtXt%5EpZr%5EzChRdQhoCvQ%7CSqG%60V_%5Dtu%40oFvXtEj%7CA%7EQps%40%7EBfg%40iD%60lCvd%40eBrW%7CLn%60%40xRnRkDhYlSfJjSvF%7C%5BtE%60%5DnUpd%40fd%40lbCr%5Exo%40iKflANvJ_G%7Ci%40sKxYiKd_%40%7BDnTyYv%7D%40mPftAgFl%5BqVd_%40iGpNcX%7Eq%40cm%40nr%40yGzZqC%60GmQhRoBnF%7B%40xR%7BDlEcDdP_CfJsLrGfCjSjHeAnBjDfAhYzBlEvDnBlCvFfDGbCzDfCbZzOtL%7EG%7CAjBjH%60%40xJ%7EHji%40vE%7Ci%40rDxKnJhC%7CHxFhDlI%7CD%7EE%7CCvQjPbHfHrS%7CJrKdI%7EXdKrZjMdLtDpCzElEjF%3FzFjH%60KrD%60IvIhIxCtHxJtEp%40ZjO%7CB%60GvF%60%40xChKvC%60C%60DzKrI%7EBdOlf%40zIvIzD%7CH%7CHeEdRdI%7CJcAtCoBbDlEvAlEbBnMrK%7EFzH_CbFxJpJ_Q%7CEaRjDjGe%40%7CAxApCfApN%60CmArFvBdIfBLuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Editerat pass i Sporttracks från krachen och hem.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 4759 kcal