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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

onsdag 30. mai 2012

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Date

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Sykling

Export

Time

02:46:28Tid (min.sek)

Distance

72.89 kmAvstand

Gauge

26.27 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1771 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wcmJggs_Bq%40CaAbHsErLoH%60J_E%7DH%7BB%3FuEvA%7BIyEmA%7BB%7DBqN%7BDeGoH%7CBgEXkJeDuFeFeBVsCxBeCCsD%7BGmC%7BA%7DHuN_Jc%5DgAiA%7BDMcAy%40eEiL_E%7BE_BaHsDa%40iAiBuAcNuAwEqEaAuHaJoDo%40aCqCsF_DeB%7DCkJyD%7BEuFcHs%40sEgFkCu%40wHyFuFgL%7BSin%40eKwMsFuNyCuDiLeFkEiRaDmD%7BDwIiJiHmFu%40%7DBuCaCoJeEyh%40_DoP%7BEkd%40aAmCcCmBgEm%40oMoKiAoByCqXoDaEkAb%40gA_A%7DBkEkBo%40_DaG_C_ZqBqBiG%60%40gCwPsDjBaJuCmBcJeEsIyFbEuHdMmAd%40cDq%40wAj%40uDiLoCsTuDUgJmCoLiMiIwD%7BOkEsRkAaMoFcIUaMdJsFzK%7DSfKiOtJyU%60VkJxEwFvJyRtOaPbE_L_EmSyD_QT%7DElA%7DO%7EL%7DCAgC%7BBeBkFiLmaA_Occ%40iG_%60%40iDiFmNcFsDcD_Vy%60%40cUcn%40%7DAeBcE_BaeAzBmB%7D%40kDcFwNuu%40oVcf%40yBeImC%7DnAuCcXoC%7BI_EsGcPcJkTcH_%60%40tC%7BZ%7DG%7DJzCeEXiJ%7BFcEu%40q%5E%60Rkp%40zUc_%40%7CJuOHQmBjFDtJyB%60B%7DAbAyR%7EIsk%40hNwa%40fFuHx%40qCjBad%40p%40uCxFwJ%60Isa%40%5C%7DJgBs%5CbD_d%40tF_%5EdDcc%40jImRj%5Cmm%40vFuH%7CD%7BAvEc%40fL%60DlQ_AhFsDzPkQ%7CBsMz%40ed%40uAam%40%7EJ_PfKig%40%60KsN%60%40_RvBuKvS_PUra%40lFnr%40iDjSoF%7ELkEf%7E%40fCpd%40%3FpUfRpVfC%7CZkDha%40tPb%5EtR%7Cx%40%3Ff%60%40vJtf%40cQha%40OvdAgJxv%40%7DMa%40kT%60VtEpd%40%7CAveAz%5C%7Eq%40%60Ppz%40%7CyBfdAbKbOdMlEzDzCtCfHvEn%5DlLf%5CjNbgArBxEtDlBdDcAdMeK%7CEgBpSEh%60%40bKbLgDlToPvE%7BIrMoHvRsS%60PuKdU%7DKfF_LrJwH%60BY%60Ir%40jK%7EE%7CTfBzNnE%7CHbE%60MfLfOzCfEtZlB%60GxAkAxET%7CMoQzBy%40j%40VdChGzD%7EPZVvMoC%7CBrPjEw%40nCzAfChZjBpEpEhDxArDt%40f%40%7EBUbCfD%60E%7C%5BzKjJrJtCvAjCdHbm%40dBnH%7CEfk%40%60BhH%7CBhDpE%5CbKrHtCrG%7EEhGzCnPdN%60IfCdD%60HrPdIbJzE%7CKlCzLrIvUpEfJfIpG%60DdAjCpDvHv%40jDlEpJ%7EDnNbN%60EbAnHlI%7EFdCbBtSt%40%60AvCLlBzApBtH%7CDvElCvJvGtAzArCtJd%5DlF%60K%7CCbBvEpHbBJxCaCzB_%40bHnG%7CH%7CBdDCtHwChA%5C%7EClGjD%7CPnJ%7EE%7EHyAjEtHdH_JbIgVfCzDs%40hGbD%7EFv%40%7CDrAUdO%7CDn%40%40%7C%40eCXV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Editerat i SportTrack. Med NCK. Test efter kraschen, Kändes bra men höll stora avstånd, Med Cannondale lånecykel.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1771 kcal