Last ned appen Ta kontakt med Logg inn Opprett konto

19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 6. juni 2012

Control_rewind

Date

Control_fastforward

Sykling

Export

Time

01:28:19Tid (min.sek)

Distance

42.01 kmAvstand

Gauge

28.54 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1873 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxbmJegr_BpBrBRj%40EpAyD%7CIq%40t%40mCiA_BIiFiB%7DFv%40oFfB%7BCRy%40m%40a%40%7B%40e%40%7BDgCiB%7DFeMaAo%40aA%3FeG%7CAaBc%40mFeDkAsB_CaO%7BCyFs%40WaIdCmBToAOcHwB%7BG%7DFa%40IcBb%40kCnBgAPm%40MaAeAuB%7BE_C_AeA_AcGuL%7BBuIaCuG%7D%40wFy%40uBu%40_AkAOgBHgB_AoCmJ%7BAiCsBqB%7B%40gFg%40mAe%40q%40eAg%40u%40G_Af%40gB%7BAs%40aDBgKc%40kCa%40%5BwDk%40eEwDmBkD_%40UqCUuC%7BCaEkB_D%7DE%7B%40k%40yGkBaAu%40wCkEeBc%40sC%40aAWmAeAsBaDcBYsCwCiFaDcBoD_Lc%5BsCwM%7DFwL_IkIiGiPiAcBaByAmA%5DaFsCqASaAk%40_%40wAyA%7DMmBmCiByAcDkIiKiHiAg%40aDCcBiBkBuH%5BiC%7DBs%5EgAcIyByJkBcSeAyGa%40cHy%40sEgAmBs%40e%40oE_%40qBu%40_G%7BFsDgCi%40_BcCmWkCiEeA%5BsBT%7DB_F%7BBcAsAgB_BiEoAoUk%40mC%7D%40iAs%40SkDNm%40h%40g%40YgAmGc%40wFJoAp%40gA%60JiGp%40_Ap%40kB%5CyCx%40%7BK%5EaApE%7BFh%40_BzBmTh%40qBdJ%7DLtG%7DE%7C%40aB%7C%40sCpD%7BQrDeJnBsCh_%40ia%40tHqKfF%7DKxSyj%40lFgJtI_LxBaElDmJhDcPdK%7B_ApB%7DNbCkMpOyi%40zHeRxE%7BVnLsa%40bIwUjF%7Bf%40n%40mVxG_y%40pCuO%7EAgCpHqA%7CAmApI%7DI%60HyJ%60AeC%7CByi%40DeF%7BA_UF%7DGjB%7DFnOaWtA%7BCxB%7DHbPms%40lDiMnDmGhLsKlAqBdGaMfFaOtJmVb%40MXf%40bF%7Cd%40dEtUz%40lBrGvItGvHlG%60K%60DzGnM%7E%5EdE%7CJ%7CHxOlQfc%40fGpMtQrTjAzBxDbLvBtTpD%7CJj%40xDZ%60KdBbT%3FfJ%7D%40%7CSAfC%5EnDtBzHhAhBhe%40j%5D%60BjBx%40bBzBrIC%7ECeAlGAnD%7CBvMhErI%7EFd%5CZfDGlb%40%7BBlLiB%60%5Ew%40fCiC%7CBwArCkA%7Ce%40%7BBzQm%40dQiBjFkDdEgAj%40oFe%40u%40ZaBhBmAr%40cFx%40gA%7C%40oCnGyA%60GHpRu%40%7CEaAdBiPnGeC%7EAaHtH%7BCvAw%40lAU%60E%60A%7EMFrEyAbRu%40dBuCxAk%40n%40OlATnAbBpv%40%7CAx%5EhBlNTxEdAxv%40m%40pOLpDdB%60OYdS%60%40vLMvLoArSG%7EDTpHw%40tP%7EBzr%40AdE%7B%40%7CUoCdP_%40nFoD%7EVQ%60Dh%40nL%40dNqAfV%7DAnJW%7CEPzWoE%60%5Ce%40%60Wm%40vIi%40xDeDdMkBlMAxCZtBnAxDTlCK%60CkDfOmDrG%7B%40jIo%40%7CCo%40xN_G%7ETItAlDzE%5E%7EC%5Cd%40lAS%7EAVxJzC%60BJh%40w%40bMyoV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Ängelsberg i+17C. Nära 30km/h trots lugn start. Testade ryggsäcken med batterier och sportdryck i blåsan. Höjt sadeln ca 10mm vilket kändes bra, styret uppvridet kanske 20grader vilket var lite obekvämt för han...

0 0	Lagt til 728 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sykling

Export

Time

03:02:31Tid (min.sek)

Distance

85.30 kmAvstand

Gauge

28.04 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3313 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbcmJmvq_BkGgB_A%5ERnJqAbOh%40lFi%40jL%7B%40rBuExCp%40dKeJ%60Eq%40qPx%40qh%40jBq%5BlO%7Dk%40%7CCe%5EfEcJfCiNkBwTfIae%40xAsa%40tD%7BXO%7BSdEkj%40c%40i%5EfKay%40VsYwBos%40pBqp%40Tcn%40uB_Th%40gUa%40u%5BsFagAcAmw%40u%40_H%5EeAnDgA%60A_DbAyOeAgUd%40mFjPgNxRgIfBkICcRdEgNdAsApHaBpCmCjGT%60Ag%40%7EDyE%7EAkFvCsa%40vAye%40tAoEbEeGjBq%5CxByK%5EoIa%40e%5DcG%7D%5C%7DEsKyAsIa%40kEhAuK%60%40S%7CQzV%7EClGrAfAzBD%7EEaHtSiMhBkE%60DcDdO_%5BzCwMrJsMhJaHvNaDpb%40%7BRxXaFtEwDjMsPlEcCzD%60%40jJbEpFBzD%7B%40xMmIfD_AxHUlJfBjEk%40laAgr%40v%7C%40cs%40%7C%5C%7BU%7CYe%5Clf%40y%7C%40%60ImBtCyNrSkj%40nG%7Db%40%7CBsE%7CCu%40jSg%40%7Et%40mM%60_%40%7DQvLiSpR_PnIiKvLmVri%40g%7CAz%60%40saAbaAakBnViU%7Cs%40gqAxFcIlLwJx%5EuQvViTpg%40wPpYw%5BxKyIvEiJhEaVvB_E%60FsAdNpDlKy%40pFwB%7E%5B%7Dh%40x%40v%40J%7EL_BvVh%40lDlEfFn%40%7EEbA%7EbCjEdo%40jAfH%5Ej%40fAQb%40bA%60Ffa%40dBr%5DM%7C%5DoLtlBa%5EpqC%7De%40%7E%7BGeC%7Eo%40_BncBoKlzAyFhwBo%5BjzDu%40l%5C%5Edo%40u%40%7EXmOdfAcJ%60gAmDztC%7ECvaCg%40p_%40yErh%40oVzzAeBrXEdXm%40%60CgHnJyLzEuIDk%5ElJcNpAoHbC%7BIvFyJvCaVzDuXbS%7BEx%40qNcE%7DVyk%40qAaCiEwCaDAyOzFkOXaMoA%7DRkEgUeIoDh%40aJpHgCl%40cLOmK%7BCsSpBs%5Ck%40%7DOtJwHnByHb%40ySnIcJpFoDPmF_B_E%5CqCvCsH%60TwJdKsRr%5C%7Da%40n%5EmB%7E%40wFE%7BGvB_Sv%40eSeM_%5CkJ%7DKp%40aEi%40qU_LsTgSaHmJ%7BBwAuE%3FmIbG%7BGhCcFVcLbGaJxAgJrGkJhEyD%7EDyJj%5BaD%7Cg%40gBbJcSjc%40mMdPkRx_%40aBlAkAuBwD_CcBeDiBoPwEsHa%40aCQeUm%40kD_MaNgBwDiBgMaIaVcBgLgAgMlDgd%40l%40ub%40aAyRgD%7BNk%40SiBhDsAh%40aM%7E%40wD%7EAyFtGgBpGyFlHaEtLiOjUu%40f%40mIC%7DFbFmNrHmS%60VaFhCwIbWsIjRuD%7EUeEjKuBwCiBsIkEwa%40uCoAyBtASo%40vBqp%40zD%5ChEaKQuCcByC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Ramnäs-Gunnilbo med lite regnstänk i Vätternfart och test av grejorna. Rätt stum sista biten från Åvestbo

0 0	Lagt til 728 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 5186 kcal