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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

lørdag 18. mai 2013

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Date

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Sykling

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Time

03:38:54Tid (min.sek)

Distance

107.51 kmAvstand

Gauge

29.47 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2219 kcalKalorier

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Det här träningspasset har importerats.Engelbrektsrundan. Bra fart från början. Segare mot slutet med krampkänningar i låren sista 2 milen. 38km/h de första 2 milen.

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Totalt antall økter: 1

Total forbrenning: 2219 kcal