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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

mandag 23. september 2013

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Date

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Sykling

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Time

01:21:40Tid (min.sek)

Distance

33.26 kmAvstand

Gauge

24.44 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

545 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwbmJa%7Cq_BeCzFeNkEoEX_KtCaCeAa%40uDyDwCcG_MkBUoGvA_I_EyAgDwAsK_EsHy%40GmKzCcKcCqH%7DF_BTkD%7CBaCg%40kCoFoEgCiGyLsIo%5C%7BAkBeGgAiDaKwD_FyAyGuAuAyDc%40_A_Aq%40cDIyKq%40sBkDw%40gEyCgCiEuEoAsBgCiE_CqDgFuI_DiEoFkHe%40%7BD%7DE%7BBi%40iCmCwEqC_HmO%7BFiPoCsLuDcJcBgD%7DGkHeHiQeCsCeM%7BFcD%7DPyDuEqDoIcKcH%7BEo%40yAwAuCaLuEmj%40uBgJ_H_l%40uB%7DCqD%5DgCiAyLgK%7BDyZkC%7DDyCFuBuEgDeBmCsFsAwUs%40aDcB%7BAuFn%40eAoDy%40_LpK%7DIzAaCxBsSpGcJvAmQkEwM%7DEqIcA%7BMmCcNgO%7Be%40kBe%40mEbDkCGmHaC%7BD_HiAo%40eIvD%7BGvA_R%7BAkDfCeGnNcGzDkB%60EqDdEGbMeEx_%40Dx_%40%7DBlEiAv%40oCz%40aB%5Da%40XqE%60S%7BNriApBfM%7C%40xUt%40fCpDjExBjSnIzFdP%60GtJdSpKxKtHpC%60IIrDwCpFaOlMwMlDmApB_C%7EGwYlEeHvGsUsAqJs%40%7DVjP%7BLtBYvAtQlBtEhErCrBnEbDDnCpEhDpYdM%7CKbIpBjBhDrGzj%40%60CfL%7EE%7Ei%40pBzHfBxBlCHjCdAvHpFhDhI%60ExEdC%7CNz%40lBbL%60F%7ECrDvFvNpJxLdFxLpC%7ELrG%7CQjGvMfEtBhCnCrC%7E%40bDlEbDHtCt%40bEhF%7CIhDdDxE%60EzB%7EBjCjEhA%60DlElD%7EB%7EDtAr%40fCDtJd%40xCz%40v%40bDj%40%60BzAdBxGvCxClFlNxERr%40j%40jAxBnAbHzFpRxEdKfF%7ECvCfGzBv%40hDwBrB%5DfH%60GtJpCjEg%40lEeBxAPbDdGbBjLvA%60DhI%7EDjGyAnALfEpHbIiLvGmShC%7CDy%40dGrCxDdApF%7CBE%60LpD%7EBLl%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Norberg, Björksta, Klackberg, hem. Lätt pass i mörker.

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Totalt antall økter: 1

Total forbrenning: 545 kcal