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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

tirsdag 15. juli 2014

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Date

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Sykling

Export

Time

01:17:03Tid (min.sek)

Distance

32.04 kmAvstand

Gauge

24.95 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

549 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqj%7BJk%7CliBuCtDmAz%40kDb%40oCbAcEVoFlEoAxP_%40v%40mAn%40eBvEoD%60%5BgAxFgGbQ_BfBeD%7EAyB%60CsHrVg%40r%40uBf%40SbANrEmBpPFbDj%40dB%7CBlCxAxC%7C%40%5CjBHhBlCfGl_%40%60D%60IrFfSzH%60DdD%60D%60LxHfH%7EAvFnDtCPjJlD%7CQ%5ClDt%40fEdDtLpRxUnWhBbApFx%40%7ECFxBc%40xD_En%40Gd%40iArFm%5Bs%40wERkDtGw%5D%7CBcQNiRpAmQ%60Doz%40pDmwB%40iVc%40%7DMtAqXtItEfIv%40tKsFnA_AtCqDlPqHhAb%40nChC%7EAnCtB%7EO%7CDvl%40gEvp%40Zha%40sAph%40b%40rDdLrb%40jAuN%60Go%5C%60DkHpHuKjCcOrFmPrH%7Dd%40KcP%7C%40%7BNb%40yv%40%7C%40uNfFRhACP_%40kEy%5D%7C%40gMC%7BC%7DAiGwB%7BBo%40sBi%40%7DTyAyNYaI_AmBu%40gEc%40%7BHFoDd%40dOvBdHtBjZXdP%5ClCj%40pAzA%60B%60A%7EBh%40%60DJdDtFlDfA%7E%40Lt%40%7B%40jn%40%60F_EtC%7BD%7EDJhBe%40hQnLdAJfDa%40Xb%40oGhtAsAjrAm%40fIuDpWo%40xJc%40l%5BiC%60n%40aDjcAOpCa%40nAqFsMwJ_%5EeC_F%7BAu%40aBz%40uE%60GsAa%40aDuEk%40MuCnAuI%7CAgNv%40uCMsQgC%7BSbOwA%7EA%7BExVmDlGcCtBgB%60%40cBK%7BDi%40mB%7B%40cAcAu%40cB%7BCiKsDwE%7DD%7BBuF_%40%7BA%5EsAbA%7DAzBgAtCeGpZeGhFkBVaEMoDo%40wBeAeBcBwQkSsLkRiE%7DDqBw%40iBOgRYwIuDmDSgEyCqH_BeIeFoGsFeHsCiG%7BSmCwGkEqY%7BAgGwAkBoBAk%40Y%7DFeJSoEtBsOQuFh%40oAnAAh%40g%40jIgXbJcHhHaS%60Fma%40%60BeErAu%40b%40sAr%40%7DMXkA%7CFcEnCUdDsAxEaA%7EFoF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/542578097 MTB pass på hybriden. Ingen riktig ork idag. Gick lugnt och fick gå i sandtag bl.a.

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Totalt antall økter: 1

Total forbrenning: 549 kcal