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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

fredag 25. juli 2014

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Date

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Løping

Export

Time

01:26:14Tid (min.sek)

Distance

14.08 kmAvstand

Gauge

9.80 km/hHastighet

Gauge

06:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

888 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJqomiB%40nBjA%60Cb%40tEKf%40kIvGuBt%40mAFcCjAuEr%40mEhDa%40x%40%7B%40pOm%40pAiAj%40yAlD%7DDl%5DsDjNsEtJgFzCkAjAeFtNcBvG_DhBKbATjFwBtPL%7CC%60%40hAbClCfB%7CCxCf%40dB%7EBrAjFbEhYrCxG%7EFnSxGjCzEzEvIxF%7EB%60AlEr%40rFrDpB%40fKfElN%3FnFT%60Ac%40%7EExAnA%7EAnEpM%7C%40x%40bD%7E%40nIvFdEfG%60CpH%7CEd%40%7CF%7EBhBMdGmFp%40aCbCyPJeHi%40aCBgApCwLrAoBvEwYh%40qGBuOnAqOrC%7Bt%40%5C%7BYp%40aNd%40aVlAk%7D%40%40gVa%40_QhAiTe%40cb%40yCwWu%40eMSeF%60%40uRaEm%40eBqGeBcB%7DAGgAt%40qBfFoAjFyChGs%40f%40o%40yB%7BCgFoAcHYO%7D%40d%40ScBa%40%5DcDnPs%40%60%40_ASq%40nCInBZjE%5DdERlBk%40rC_FrIq%40%5E_FqAQJuA%7CFgAzIuEdKgFtGsFbF%7BDjCuB%60%40mF%7CDgDbIoA%7EEiGvLWGs%40cGu%40aBEyDZcFqAoCR%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Start lugnt i 6.20-6.30. Ökar allt eftersom.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 888 kcal