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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

mandag 15. september 2014

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Date

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Løping

Export

Time

00:49:57Tid (min.sek)

Distance

10.02 kmAvstand

Gauge

12.04 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

589 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60cmJ%7Bsq_BwAzPG%60IRhGq%40vE%40jELl%40%7EAeAz%40KvAVx%40hAz%40dFr%40%7EIJbGfClOv%40%7CBhA%7CA%7CCgGdA%7BDn%40mDl%40sIrAuF%7E%40eCjGcLpDmLhC%7DGLaA_%40eCnB%7BGbGeM%7CQgWvEgFtGwJLo%40%7B%40uGGcFo%40cE%7B%40aBCmAn%40mG%7EEgLx%40m%40nFApDoBrE%3FjAkDn%40%7DI%5C_AlDuDfBa%40vDiEXEjArCd%40b%40%60CWtAy%40x%40Mz%40NrBxBh%40B%60C_AtAd%40jFiBnC%7CAjBv_%40sAbCgAz%40kGn%40oEMgExA_G%7CGuBtHoDlDgAjBmFdO%7DIfLsBvEc%40%5CcAJcGW%7B%40%60%40qFzEeExAwE%7CBkB%7EAgI%60L%7BEjFkBxA%7DD%7E%40o%40xCaCzFkCpI_IbQgClJ_%40fHi%40%7CCeAtDeDvGkBgEuB%7DKm%40iEAcEm%40_JaA%7DFe%40aAoBk%40%5DB%7BBtAAaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/591404683 Högfartspass med rekord på milen; under 50min.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 589 kcal