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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

mandag 3. november 2014

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Date

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Løping

Export

Time

00:58:46Tid (min.sek)

Distance

10.32 kmAvstand

Gauge

10.54 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gacmJytq_B%5Cq%40%60ClA%5EQdBoErGeMhBiGt%40mEp%40kIReLyAqf%40_%40yAsEfB%7DBf%40%7B%40p%40gBtBmD%7CGuAdEAv%40%60CjMcB%60B%7DAJiBzB%7DAfAyC%60LFzDYAgCuCUXqBtGgBzIm%40%7E%40u%40%60EcCg%40oAaAgF_LwA%7BAkAOuDlA%7BAFiD%7DAwCoBwAgDmAkJsDqHiA_%40e%40FcKzDkBfVaD%7CDwAIc%40TM%60ApIxMTr%40Uv%40Dl%40fD%60FWnCxD%60LRvBC%7E%40QZqGg%40kAo%40%7BBwCaE%7BAcF_PmAmCm%40oCc%40MuAHcA%7E%40kCwKkDeIQHkClCDt%40%7EAzEmDlK%7DAlCXfDnApH%7CFvS%5E%7CCG%7EE%5ClCrB%7CB%7EEpKpDbC%5Ej%40bEjLV%7EAIhAbFpBh%40Az%40r%40pLdF%5CDlAcBr%40_%40hF%7CDl%40pAb%40ZrB_C%60HoKvBmBlKsMdGkFlH%7DCdGaErA%7BAhEmCjAiAAeGr%40qDIkMrA%7DTGm%40EPXr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/626206711, Måndagsgruppen. Glömde stänga av klocan. ca 5.05 tempo

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 615 kcal