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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 8. februar 2015

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Date

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Time

01:46:04Tid (min.sek)

Distance

21.70 kmAvstand

Gauge

12.28 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1072 kcalKalorier

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Det här träningspasset har importerats. Fageråsen 5v i -3/-1C. Teatde lite olika vallning men totalt hyfsat fäste men dåligt glid. Swix blå extra på toppen. Lite bättre med universalklister under men måste täckas väl annars frysning.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1072 kcal