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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

onsdag 4. mars 2015

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Date

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Export

Time

00:36:54Tid (min.sek)

Distance

9.41 kmAvstand

Gauge

15.30 km/hHastighet

Gauge

03:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwtmJkl_%60BpEjChAhC%5Bq%40a%40AsCwCuEaCoA%5CJbBj%40PxBs%40%7C%40NdBtA%60AfBzBz%40hErTR%3FVy%40z%40uIF%7DC%60%40k%40VNPtAa%40zBEpDeAlDXjF_%40d%40aAyBo%40gIoDkN%5BOwAZiCoEk%40e%40_ACmCx%40o%40G%5DaBZeAxBYlJvFHx%40QNuDcEwDkB_ARKnA%60%40n%40rDo%40xBxA%60B%60C%7E%40Lb%40%5CzBxL%7EAnFVO%5EuBf%40yFB%7DC%60%40y%40%5ETNlAc%40bCOvD%7B%40pDRnDY%7EAuAcDc%40mGiDqNm%40i%40%7D%40%60%40e%40C%7DBiEo%40g%40cA%3F%7BCz%40o%40WK_AFs%40%5Eg%40rBQzD%60BjDfCJ%7E%40Y%40wCwDiEsBeA%5CAvAd%40b%40dDq%40jCpB%7E%40%60BlBn%40%60AzC%7CC%7EOZQZqBp%40eLTm%40b%40HPnAe%40%7CDAxBaAnDR%7EEMn%40SAeA%7DBk%40qHkD_Oc%40O%7BAd%40yBkEy%40o%40uFx%40%5BcA%40u%40d%40y%40pBY%7CDjB%60DdCJj%40Ob%40oCsDkEyBy%40H%5Bb%40BnAXZpD%7D%40%7EBbBtAvBfBl%40%7C%40%7EClCnOZETu%40hAgOj%40CP%7CAc%40rCIzCy%40rENzDW%60A%7B%40mBw%40qIoDmOe%40OaAp%40WGsBaEw%40u%40cA%3FwCbAk%40MMuBf%40u%40%7CBMfB%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Klackberg 4v fina spår och fin bana.

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Sum

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Totalt antall økter: 1

Total forbrenning: 528 kcal