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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

torsdag 31. desember 2015

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Date

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Løping

Export

Time

00:59:11Tid (min.sek)

Distance

10.13 kmAvstand

Gauge

10.27 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

672 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usu%7BJeelhBf%40eCEeBLcAh%40yBRQ%60ARpA%7CExAnAf%40hAlCdArEdClAMfA%7E%40fETdASxCcCdBgBd%40kB%3FqA%5DiCUqFqBmICeDYq%40eAy%40q%40sB%7B%40yAaG%7DF_CcEu%40aCgDeFeCmKoAqAg%40CoAnC%7DAvMg%40%7C%40q%40%60%40eAoAe%40%40sBd%40qCjBoAgBGLUbAUdJd%40zKLdIZt%40rC%7E%40fCuAf%40CjAd%40p%40%40%5Cl%40z%40rEjBlBz%40vD%5Ej%40%60At%40z%40dBjBr%40pEfCd%40Nr%40OfAv%40d%40JrCTnAKb%40Q%60%40k%40%7EDaDj%40oADgDa%40uC%3F%7DCkCuKEcDqBeCyAeDqEqDgCmDgBuE%7DCwEyBoK%7BAgBc%40Fc%40l%40kBtKQ%7CBWx%40w%40bAc%40Os%40gAe%40%40qDpAcAdA%5DAeAwAq%40hKx%40jWZr%40tBn%40v%40%40jBmAnDr%40pAlGlAx%40%5Ep%40hAdEdAr%40%7C%40bBjIlEf%40Ft%40ObA%7E%40dFZhAe%40nByAdCuCNeAAaDc%40mC%40%7BCuB%7BHWwFuAcAuB_F%7BFqEuB%7BDuAyD%7BCgEsBkKaAuAc%40Ue%40Pa%40p%40gBlLGzAiAvBULgAmAm%40EuBZsC%7CAw%40gAUGSjAS%7EJ%7C%40%7CVf%40XtBd%40d%40EnBqAnBl%40b%40A%5Cb%40%60%40nCTtCYbBMbEq%40xEl%40PBe%40w%40yBaEgIaAe%40eEe%40d%40T%7ECf%40nAr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 3 varv runt Sidsjön, Sundsvall. Kändes bra. 150 m spurt i uppförsbacke på slutet

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Totalt antall økter: 1

Total forbrenning: 672 kcal