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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

lørdag 23. desember 2017

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Date

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Time

01:00:07Tid (min.sek)

Distance

13.69 kmAvstand

Gauge

13.66 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

680 kcalKalorier

Score

3044Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdxmJ%7Bu%60%60BaAcAwBoEyAiBgBy%40wA%7BGoB%7BAgAqH_%40%7D%40uDwCeDmK%5Dy%40%5BGeE%7EC%7BAhCsAGUTwAhDL%60LQbBoCbIGrB%60EfOb%40HnEcAvAfA%60BmBnEwA%60FlBpAUtAmBp%40CvAl%40%7CBqAnAD%60FlEjA_%40Ca%40a%40k%40_AB%7D%40%5DgDaH%7BAcBoBaA%7BAyGiBeAYg%40eAqH%7B%40qAqB%7D%40s%40%7B%40yC%7DKUc%40%5DGeElEw%40%7CAwBZ%7B%40%7E%40%5B%7C%40PjOa%40tBiCxFGlANvArBpFr%40bEp%40j%40%7CEmAbBpAnAmBxE%7DAjCnBrBLtBaBf%40MlBl%40n%40KnAmApAW%7CEzEdAWGiAuCo%40qDoH%7BBqBcA%5BuA%7DG_%40e%40%7DAg%40Oa%40cAqI_A%7B%40iCeAwDyMk%40WwDtD%7DA%7EBw%40G%5DR%7BAhCF%7ENgAlEaBjDGtAdCrHp%40dEt%40l%40tDmAx%40Tz%40%7E%40pB%7DBlDmAl%40B%60BnAjBf%40bAQ%7CAaBTC%7CB%7E%40nA%7D%40dBYjBhClBn%40tA%5DFe%40Wc%40gCi%40kDqH_%40Km%40aAgCuAiAeGqBeA%5Bq%40o%40gG_%40kAy%40_AcC%7D%40cDgLo%40aAo%40PeCnCuAjC%7D%40Ii%40NeBbER%7CHOfE_BzEy%40nAOhALfBxBnFbAhFf%40JbEmAdBrAVAtAwB%60DyAn%40ChDxBn%40LdASnA%7BAf%40OnBtApAs%40%7EA%5D%7ED%7EAn%40%7C%40jBc%40_%40w%40iC_%40sDoHoBoBcBu%40oAkG%5Dm%40yAe%40Wy%40q%40cHe%40%7B%40mD_B_%40g%40eCsK%5Bo%40YCyElEs%40xAyA%40uB%60ER%7CFGdEOrA%7DCbIAbBhCfHv%40pEV%5EX%40rE_B%7EA%60BxA%7BBtEsAfCfBz%40T%60AMbC_CnBdAt%40Bz%40eAzAIpF%7CD%7E%40QJgA%7DBY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Nordansjö med Johan Ringström

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Sum

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Totalt antall økter: 1

Total forbrenning: 680 kcal