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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
tirsdag 2. februar 2021 Control_rewind Date Control_fastforward
183 Utförsåkning Export
Time
 00:13:03Tid (min.sek)
Distance
 4.48 kmAvstand
Gauge
 20.60 km/hHastighet
Gauge
 02:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 95 kcalKalorier
Score
 312Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bm_bKc_%60oA%7E%40tBvAmCxAeE%5EWNJ%7CBjPbCjEtAzDhAhBj%40fEKtO%7D%40fP%40hBj%40vBpBjD%5CxAXlDxAfJj%40rHOp%40gDgBkAdB%7DAv%40g%40j%40QtCv%40nGXYU%7DCmTovBvBjI%7EC%7EIhAnId%40vGrCzH%7EBrKPxFWrA%5D%60%40OrGZnDj%40h%40%60%40jBb%40r%40bApH%5D%60C%7DBhAe%40dAAdAz%40%7EGH%5CPIA%7B%40%7D%40_HyR%7DpB%60AdFf%40nMpBnMrAvGf%40bBXR%60AvDJtCdBxMt%40dNl%40jBtA%7EAZ%7EAPpEM%7EA_%40r%40wB%60AOx%40%7EAxMdB%60HGl%40FoAm%40%7EEQ%3Fp%40gDQrBYJMWFd%40TGNiBYlAYNUtBBs%40zAsEDoA%3Fh%40Ha%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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183 Utförsåkning Export
Time
 00:44:06Tid (min.sek)
Distance
 17.41 kmAvstand
Gauge
 23.69 km/hHastighet
Gauge
 02:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 324 kcalKalorier
Score
 1055Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cw%7EaK_h%7BnAvAfN%60EvLrBlUbCzIWzBgs%40kiAZYnCjEtAyAlBJt%40pBvA%7EJ%5EeB%60Ao%40d%40sAXP%60AbNn%40DbD%7EDrChJrG%60HjG%60Lj%40nBc%40%7CDc%40%5Eqq%40qlAlA%7E%40Nw%40%5CPdBkEhFyH%7C%40%7BBJiBaAzBqPx%7E%40VG%60%40x%40OQXCJrAm%40%7CNmDbRcAnOeE%60%5D%7EAvEpAxAdBvGtBjCf%40xDiG%7Ec%40M%60FfAhE%7CDe%40%60CsArBK%7CCFbD%60CzDs%40j%40f%40%60AkBhCgArD%7EDzAHrAqFbAqKnBeCd%40bBupAgZl%40dGxB%7EFVtCgBxNoBr%60%40aDr%5DQ%7EZhEnL%7CHhM%5EjC_ApCOWYTJ%5DrAwAvAyGrHkRrK%7Da%40pCoEPiA%5BiAsi%40nIpO%7Be%40pIeU%7EAlHpJ_BxCEfBdB%60%40u%40%7C%40h%40tFSfAwApAaITaC%5Bw%40%5CKdFhHt%40FbAo%40vA_ElBmCh%40pAaAjBqnAe_%40hEyKxDqBt%40aAtM%7B%5E%7CGuWfJeXt%40oJUmd%40nA_GG%7DCj%40sCjD%7BAfB%3FjCaA%7EADj%40sBIwDaUaxBPi%40t%40dBf%40HdCkGjA%7D%40nEdAlDfE%7CB%3Fn%40_%40pDaGvGiR%7CEiHfCsJ%7CAmPpAmFv%40w%40%7CDd%40dCk%40%7C%40gAlEsNx%40SbFZvE%7CDrFnBdAbBjIe%7EBd%40%7BWh%40iFpCmJFuBnAc%40vFudCfA%7CNmAhNvAlEsRzpBmAh%7B%40cBjGSdDBbHqDxgA%5EbBpA%60%40rCBbAs%40XlBcqA%7EbAoDfFdAvBtArOGtQ_DvQbBdKW%7ERz%40%7CHsBxGkFvDJtF%60BpH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 419 kcal