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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
tirsdag 31. januar 2023 Control_rewind Date Control_fastforward
183 Utförsåkning
Time
 00:17:05Tid (min.sek)
Distance
 9.43 kmAvstand
Gauge
 33.12 km/hHastighet
Gauge
 01:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 125 kcalKalorier
Score
 408Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oaqtGulai%40YzDTxB%7CEnEdAnBZfBtChGj%40l%40t%40NVQjBiE%7CFoGfCoFLeCu%40iF%40yBs%40cCBeCd%40iApE%7BFfCmBIiMaAeEiEiJQ_BJgBfAkC%60%40YdB%7BFfCaCzB%60%40r%40g%40%7CrA_pB%7BCuIqAoQc%40eVr%40iNDyG%7D%40iJc%40%7DAu%40%7D%40q%40UqCcEg%40sBa%40m%40gCfA_ANoAMpH%60%7D%40lKncAhC_BzCgAdA%7BE%5DcC_BeEs%40mDyCoI%5DgBIoHe%40yEa%40mMb%40uQ%5C%7BBOuDFwG%7D%40gHwAiAg%40sAeBmBgAoCk%40%5BqG%7E%40nH%60%7D%40hLnbArFoEj%40kB%3FoUZ%7DAp%40aARuALoMzAaHt%40wHo%40gHjAiLHkIfAqG%60AqDx%40sAds%40m%7C%40z%40RrAiB%7E%40%5B%7E%40eBxHqJbCC%60DxA%60AJtCO%7EBNjDY%7CCu%40Xf%40%60B%5DxCVRS%7E%40E%60BcAxAIjADp%40v%40e%60A%7ELv%40%60%40%60Ae%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Utförsåkning
Time
 00:11:20Tid (min.sek)
Distance
 5.18 kmAvstand
Gauge
 27.42 km/hHastighet
Gauge
 02:11 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 93 kcalKalorier
Score
 268Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msjtGm%60mi%40j%40xGMd%40l%40dEGhAyClJSxNc%40r%40sC%7CAiApB%7B%40v%40i%40jA_%40pC_BlDiFtFO%7E%40RbDKz%40%7BBt%40u%40McAPkC%60CQl%40nh%40%7C_%40t_Abq%40nA%7B%40LuGUy%40m%40s%40UeDm%40kBqCsDyC_CsAcBiEsBcCqBu%40%5DuE%7D%40gCwAmDcAaI_AiBe%40yAs%40qIyG_HgEiAoAwBoAiB%7B%40wFcBkRqJqA%5ByD%5EO_Bc%40k%40%7DGcB_GiCmEwAkDg%40m%40RuBHyElD%7B%40%5Cc%40GfSrcC%7C%40Mx%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Utförsåkning
Time
 00:40:39Tid (min.sek)
Distance
 15.24 kmAvstand
Gauge
 22.49 km/hHastighet
Gauge
 02:40 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 284 kcalKalorier
Score
 967Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knmtG%7D%7Cdi%40HfBx%40nBbEhGhTjG%60BUzAmBbDc%40lB%7E%40Rp%40k%40dE_CrE%5BzBv%40vIg%40hDShJuC%7CI%7BA%7EHoAv%40_CPWl%40cBn%7CAkg%40rlAvBCfC%7BFnCoOhFsH%7CDgIv%40kAx%40%3FdEoBfFaH%60%40sB%60AaBnIiI%60%40MNZo%7B%40jiAUMFkDtDkCpFcLK_EaBKs%40%7DAu%40%7DEBmBzCuHsBwHNaKm%40yEmAeBaEeDqA%40oBfAy%40GsDoGgDW_C%7D%40uAuA%7BGkLkB%5BiMaIgA%7DCeCkBjBoLpE%7DGd%40mGMqM_%40u%40HyF%7DFcPQgExFiMlB%7DAul%40xpA%7B%40%7CCcCbCY%7ECf%40pEEvVql%40sLlAyNuBgPzAeEGaDeFsMIb%40u%40OuBmCLeAg%40iEvAyH%7CEqApDgJzHcIkAgDcCgDq%40aCKsEv%40%7BGw%40cCs%40u%40gBYiElAmB%40%7DGmDcCmFeBqJb%40%3Fp%40%60Apg%40taAhAGrBbBNg%40uAsDA%7DAnCkBnCeGvHaAzByBrDHnBt%40rEf%40fEjBjGdF%60Bn%40xBG%60FkBzAEbFqCe%40nByj%40nmA%5DbD%5CdCvDdDvHnNv%40%5Ep%40UrHuLzDuIbA_I%60DwF%60%40aBI_RoCeBlAHsCL%5DZbEi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 502 kcal