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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

torsdag 11. juni 2026

Control_rewind

Date

Control_fastforward

Gåing

Time

01:10:50Tid (min.sek)

Distance

2.41 kmAvstand

Gauge

2.04 km/hHastighet

Gauge

29:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

121 kcalKalorier

Score

2681Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isj%7BJu%7DmiBy%40A_BkBoAz%40mAvG%7D%40f%40qBrGaBt%40_AtE_GdLQnJbFoDvBe%40j%40X%7CD_CdBTbDiB%60H_H_%40CoBoI%5CuKsAgCp%40aCYHFm%40Mb%40Ro%40M%7C%40%40u%40C%60AGs%40R%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Time

00:54:54Tid (min.sek)

Distance

22.60 kmAvstand

Gauge

24.70 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

504 kcalKalorier

Score

3686Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJarmiB%40dEhAnC%5EjFuHnHsPpDcF%7EDyAfQmBbBmBhFaF%7Ca%40%7DGzQ_JzGkInWgChAa%40%7E%40RrGqBzNLzEbGxJbDZrAfB%7CGx%60%40vKd%5DlG%7CB%60GrFnJhGfGfAbG%7CDnDT%7CIvDrRX%7EDfAjE%60EvKjQrSlUjEfCnHt%40pDe%40pDqDbAYzGo%5DzByDrCeBpDCzFjBhFhGrC%60KvAhC%60IzBdCLhD_BrEkHzFkXxTkPrAQvPfClDFfKm%40tJaBnDwAxDtEtAp%40hAo%40pDkFxAa%40rAhApBnE%7EI%60%5C%7CGlQ%7EMxl%40B%7E%40aGxOo%40lNuBfAeAzAyDbNkEuCiK_Vk%40fBI%7BBsAiCoD%7DCgD%7B%40yFMySnBaYtF_ThBgDe%40o%40%7C%40%60%40qBUaAuNmOyDsAwM%7B%40%7BY%7CKyOz%40iEbAg%40iAA%7BLf%40%7DDxCuJZmTq%40C_DnDcCp%40cGWuD%7B%40qCuBgR%7BSqLiReE_EkEiAoR%5DwIgD%7BDYiEeDiIiBsJiGwFoFqGgCgKk%5C%7DG_a%40qAmBkDa%40aG%7DJK%7BDtBiOQwGxCwAjImXfJkH%7EFgOtAwFtDa%5D%60BsE%7CAw%40X_AlAsPjFaExDa%40%7CKoDlGsGi%40mG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 1 Forrige uke

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 625 kcal