Taniko 
Treningsdagbok
Andreas Karlsson, 38år, Rosersberg, Sverige| onsdag 6. august 2008 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| Bröd, mjukt fullkorn | 160.0 gram | 363.2 | 11.5 | 4.3 | 68.5 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Paprika, röd | 25.0 gram | 7.0 | 0.3 | 0.1 | 1.1 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Lättmjölk | 600.0 gram | 228.0 | 21.0 | 3.0 | 30.0 |
| Ost fett 28 % | 20.0 gram | 73.6 | 5.6 | 5.6 | 0.3 |
| Margarin, fett 27% Klick | 10.0 gram | 29.2 | 0.8 | 2.7 | 0.5 |
| Råris | 120.0 gram | 387.6 | 8.5 | 2.3 | 82.0 |
| Kalkonkött | 250.0 gram | 287.5 | 55.0 | 7.3 | 0.0 |
| Bröd, mjuktVitt | 50.0 gram | 135.5 | 4.3 | 1.8 | 25.3 |
| Kycklingfilé | 100.0 gram | 115.0 | 21.5 | 3.1 | 0.0 |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Dressing, majonnäsfett ca 25% | 30.0 gram | 78.3 | 0.2 | 7.5 | 2.8 |
| Gelékonfekt | 50.0 gram | 175.5 | 3.7 | 0.0 | 39.5 |
| Skumgodis | 75.0 gram | 251.3 | 1.5 | 0.0 | 60.3 |
| Mjölkchoklad | 80.0 gram | 444.0 | 6.4 | 27.2 | 43.7 |
| Coladryck | 1000.0 gram | 360.0 | 0.0 | 0.0 | 88.0 |
| Totalt | 2970.9 | 142.5 | 65.3 | 447.5 |
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 142.5 g | 65.3 g | 447.5 g | 2971 kcal |
| E% | 19.7% | 19.6% | 61.8% |
Totalt antall økter: 0
Total forbrenning: 0 kcal
