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TomasNilsson Treningsdagbok

Man

Tomas Nilsson, 59år, Helsingborg, Sverige

fredag 12. september 2025

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Date

Control_fastforward

Time

00:54:46Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

10.96 km/hHastighet

Gauge

05:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

768 kcalKalorier

Score

5060Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krouIsr%7DkA%5Di%40J_AjGsKtE_Od%40J%7E%40x%40b%40FZm%40%7E%40%7DEpD_FtHoLfDyGz%40kEhAs%40f%40AXl%40j%40UfCcLp%40aBjBy%40nA_AbDoDzDiFpBwDlEmFzBeGjB%7BB%7E%40_CtBkD%7ECmAdA%7B%40jAi%40bA_AW%7DGvAqC%60B%7BBhB%7BAnDsBhGwAjCwArBeCtDeGzH%7BGdDkErBqD%60BqEdGmMp%40mD%5Co%40fG%7BJvBeCpFsIlBaDxBwESt%40sCbEkAnCeDfEwA%60CwB%7CByB%7CDc%40nA%7BB%7CCwApG%7DIvRwEbHmHpGoGfJaCfCkAx%40b%40rB%40%7C%40mIpU%7DCj%40kAFc%40mBe%40wEYe%40gAj%40G%7C%40d%40fG%5Dn%40y%40n%40cGrAgAl%40kANa%40%5CyCpE%7DBxFkIdMsB%7CDeDjDoBjAa%40f%40e%40L%7D%40dA_CpFk%40%60EWr%40a%40X_%40c%40a%40EiAVOZAhAo%40hBgEfIoD%7EEmAvCq%40%7C%40x%40aAb%40RxBnDPx%40%3FdAiAdCs%40fHe%40%7EBgA%7CCcC%60CeBpCwAzAkCzEMnEg%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 768 kcal