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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

tirsdag 5. mai 2020

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Date

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Löpning

Export

Time

00:42:31Tid (min.sek)

Distance

8.23 kmAvstand

Gauge

11.61 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

660 kcalKalorier

Score

5182Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebuhJulsmB%40%7DBYyCRsAfC%7DCzB%7DEjBeBd%40yEuAcG%5EeBAuBmByEb%40cBAk%40rAeCr%40cDVoCj%40oA%60EoBdAeE%7ECiGhA%7BAt%40e%40VLf%40OhAsFYaHPgAfBiExA_B%7E%40S%5Es%40nAo%40%60AiBpBaBx%40EvAPn%40If%40vAf%40%5Ex%40bD%60BhAt%40dAPHd%40SjAv%40pAP%7EAe%40rAuDDoAo%40k%40oCMQS%3FsBh%40_%40%5C%7B%40j%40_%40bAiBn%40iCf%40c%40l%40%7BAf%40DxB%7D%40pAFbBiBpBVpEsPRqBDqJnA%7DE%5CoCfAgBjAyIc%40yCq%40w%40aC%60AwCvBwE%60CqD%7CEgBlEi%40%40wAdBmAX%7BBdCyBTg%40_BqDcCc%40%7D%40g%40MkAPk%40GmF%7BBaAAiCoAqBsB%7DA%7DCYE_%40h%40_%40%7EISpAo%40xAkAnAgEnC%7BHZmA%5Eo%40%60GaBvFy%40dAeEjBQVNbAdBzBd%40rAXlBGzBv%40nBRdDn%40jCxAvCDvB%60%40hC%5BrCl%40fAtAjFiBtDkEjLuAbCcAhAxCjQVxD_%40bBrBdFSrFjAhFc%40hEkB%7EA%7DB%7CEy%40h%40sAlB%5DbQ%7D%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med löpvagn och Oskar. Efter 5 km börja Oskar slacka lite.

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Totalt antall økter: 1

Total forbrenning: 660 kcal