Last ned appen Ta kontakt med Logg inn Opprett konto

50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

søndag 24. mai 2020

Control_rewind

Date

Control_fastforward

Sykling

Export

Time

00:45:12Tid (min.sek)

Distance

18.65 kmAvstand

Gauge

24.76 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

490 kcalKalorier

Score

3049Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_yhJewgmBBiBpDj%40jAq%40RsCu%40aDDe%40Q_%40MZi%40J%7BJEkDuFoHqIq%40%7BAi%40HUS%7DCsE_CsGkEuRuBsLPwAKs%40gEeP%7BA_RyA_Im%40TQpA%7DCdAkLtGaNjEmB%7EBaCj%40sDfB_AoAc%40gHkCiCw%40Y%7BBNgF%7EBgC%7DMc%40kLi%40aFc%40ux%40o%40SQcAg%40i%40KwAaBmBc%40kBi%40Q%7DC_EqGyJoDkE%7DC%7B%40O%5Br%40qZx%40yHe%40m%40eCF_Fc%40y%40uBSeD%7EDuZGoExA%7BKWww%40Ref%40a%40sq%40mBqj%40b%40%7Dc%40%5DaLk%40%7BFgGg%5Ca%40%7DGj%40qVSaVn%40%7DGE_CqAmK%60%40%7BLWyBNyJScFDaPeEux%40KsL_%40y%40_%40uDeBkYiAqHyDqKaJe%5DcDcF%7CAoIXaFWqj%40a%40sEmCoLc%40cNuD%7Bb%40aAcFyEcN%7BKgh%40wBwN%40oBuFy%5DoD%7BOoEoVyKebAo%40uCi%40gH%7BHs%5CwJi%5Bg%40y%40mD%7BAmIKkCeCqCoIsByZkEeQ%60AlFtBrG%60A%7EPhArKlCnIbAtAnAh%40zIPtA%5CtAdArAfD%40tAsA%7CDuCr%5CiEbT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykla lite för långt och fick vända :-). Fick även stanna några gånger efter skuru och kolla karta.

0 0	Lagt til 330 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

Sykling

Export

Time

00:50:28Tid (min.sek)

Distance

16.92 kmAvstand

Gauge

20.12 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

449 kcalKalorier

Score

3398Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:seciJm%7BonBe%40ZwAhJm%40dA%40fE%7DAzM_%40%7CHDf%40pASVbHf%40zBpCpGdM%7CPeAnITvB%60%40b%40l%40DHvK%7CEjE%7C%40X%7E%40FpB%7BBV%3FzBbBz%40lDzDA%7EDrH%7ECzCP%40b%40%7BAz%40w%40bChG%7CD%7Ed%40%7EBxQbAjQz%40pFLZrFuElBy%40pBkDvC%60IjEtf%40%5CzLzC%7CN%5CnETtj%40QbEkBbIBj%40%7EBjBj%40%60BX%60CdC%7EFhDlOlE%7CMxAxLrAjV%7C%40hDK%60D%5CnKtDbp%40ArTThFUtI%5EfFc%40xJrApOo%40dFRjWu%40%7EMApFzBtZ%5DpBcF%7CCZrBBrG%60AvBi%40xDjApFr%40n%40Bf%40oAzHErD%60%40%7CAz%40Pv%40%5DHkDTSxChALd%40%5D%7EFNbG%7EBda%40%5C%7EY%5D%60%5Bl%40%60KYbXh%40zm%40QhNuAzJRfD_Ed%5B%40fBZtBr%40%7C%40%7EHbAPhCS%60Kq%40fJMjJdCr%40bBxAnKxOdCzB%5EvC%60ANbBxAjBdEf%40Z%60%40x%7B%40dAxO%60ChLb%40R%7EDkBxDNfDpCVxG%5E%7E%40f%40LxJcFnEe%40hJiFhFyArCgCxCqA%60%40cBXEvA%60IbB%7CRfE%60POxA%60BhKdGfXxBdFhC%60D%7C%40B%7C%40rBzLbP%60ATpFPnCg%40PLCl%40f%40bBUdEs%40F%7DBkAg%40%5EMpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Prat tempo med Micke Nilsson första 3,6 km.
Cykla sen vilse vid nacka c pga vägarbete.

0 0	Lagt til 330 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 939 kcal