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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

torsdag 11. juni 2020

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Date

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Löpning

Export

Time

00:31:25Tid (min.sek)

Distance

6.74 kmAvstand

Gauge

12.87 km/hHastighet

Gauge

04:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

540 kcalKalorier

Score

3827Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_yhJcygmBH_%40P%3Ff%40DNVj%40BLTfAy%40h%40kBBs%40MsA%5D_AqAUsHXeAMgF_G%7BCqEw%40k%40SJe%40vC%5Dt%40%3FxAk%40xDDxCVjBv%40pBDpA%60BnDuAhIClA%7C%40vEx%40dB%5EnBGzFs%40rEI%60Ea%40%60Fo%40xEe%40%7EAo%40tK%5BdAm%40PuAdCc%40pHyChNPvFx%40tChDnFjBtDdAnAZ%60ARTf%40%3FxBt%40dAtCl%40%7CCzAvNnBdHlAnI%7C%40fDn%40nArBcDjDiHtI%7DFv%40y%40lEmHl%40qAl%40kC%7CA_D%7EBuCPoBImEJcAnCgMj%40oAZoCnBaFJ%7DBxBaF%5EcBtAaC%7EByF%60C%7DGWs%40WsCoFcR_AeG%7DB%7DToF_Rq%40kAUoBqAyB%7DB%7DBg%40OaC%3FmARmLJc%40Hm%40pAe%40P%3FvAUnBc%40n%40SC%7BAyAUPg%40%3FOz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Submax, ville inte stressa baksidan, men ändå springa. Kände av baksidan efter 4 km, men ändå ok.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 540 kcal