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50236

Tompster Treningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

mandag 22. juni 2020

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Date

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Löpning

Export

Time

00:27:18Tid (min.sek)

Distance

6.45 kmAvstand

Gauge

14.18 km/hHastighet

Gauge

04:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

533 kcalKalorier

Score

3329Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cayhJuxgmBVQrCSnA%60%40b%40%7D%40H%7BAE%7DBw%40_AqAW%7B%40GiFb%40aAYcBcB_%40y%40%7D%40g%40%7DAaByAcC%7B%40w%40UCy%40rEo%40%60H%5E%7EHa%40jBJtAc%40zG%7DGlW%40rFgEbRrAtD%7EE%60K%60ApCg%40%60M_DzMBbDZlCbLjSb%40b%40%7CB%5CdArAp%40rBl%40zHr%40nFzAjHXz%40h%40Kx%40d%40h%40YvAsDzB_DfBwApEkGnHeLbAqBrCwGlC%7DKdBeFxA%7BC%7EBaCNmApCyHrI_TTqBCsAq%40mD_B%7DEuAgGoDu%5C_DsKwAqDSKi%40aCwAgC%7D%40m%40aB%5DoFPi%40IcAN%7BGGg%40%5EY%60AUDYpBw%40zBg%40SO_%40g%40O_Af%40Un%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Maxfart. Svårt att hålla farten efter ca 3 km. Sista km mycket nerför. Inte ont nånstans.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 533 kcal